Let us Love Ourselves

You have to attend an important meeting and, your keys are not there.  You are scared that you are already late and nervous at the same time because you don't want to create a mess. In this situation, it's easy to get disturbed and lose your calm. Isn't it? But what if I told you that losing your cool and becoming furious will make you agitated and will not help you find what you're looking for? On the other hand, if you sit calmly for a minute, take a deep breath, and then think about where you kept your keys, you might be able to find them. Maybe it's just beside your table and, due to your restlessness, you were not able to find it. It is always the same case in our everyday life. We always want to react instead of respond which makes things worse. Sometimes without even knowing the whole story, we react and hurt ourselves as well as people close to us. We do or say things out of rage to individuals who genuinely want to help us. So how can we stop reacting and s...

If I look back on my life, I see a different person standing right there. This version of me spent more than enough time to be liked and appreciated by others. I used to give people more than enough chances that they deserved. I tried to be perfect. I tried to fit in with various groups of people in order to feel accepted and appreciated. Many times in my life, I've done things I didn't want to do to please people. Because I didn't know how to say no to people, I damaged my self-esteem and moral ideals. People-pleasers are well-known for going out of their way to make others happy. While being helpful and nice to others is a good thing. But going too far to please others can leave you emotionally tired, agitated, and anxious. Who is a people-pleaser? A people-pleaser is a person who generally has low self-esteem so he asks others to give him love, respect, and attention.  By pleasing people and making them happy, one neglects his self-confidence and self-worth. According to...

If you've been following me for a while, you've probably read my blog posts about self-worth and self-confidence. I've always struggled with poor self-esteem, which has led to a lack of opportunity exploration. I even had a lot of fake friends in my life because I didn't know how to set boundaries back then. Through this blog post, I want to build your self-confidence so that when you step into the new year, you are a different and better person for yourself. With these simple tips, you can make changes in your life that will improve your standard of living. What is Self-Worth? If we look into the dictionary, it defines self-worth as " the sense of one's own value or worth as a person." Self-worth is also used as a synonym of self-esteem.  Those who have higher self-worth have more confidence and self-esteem. Related:  How to rebuild confidence when failures hit you? When we have a low sense of self-worth, we are frequently absorbed by toxicity or terribl...

Have you always ended up attracting the same kind of relationship but with a different person? Do you wonder why it always happens to you that you end up feeling the same pain or hurt as the last time?   If this might have always remained an unresolved mystery for you then from today onwards it will not. Today we will learn more about toxic relationships and how we can cut toxic people out of our lives. Why do we attract toxic or narcissistic people in our lives? No matter how strong we surface on the outside, some part of our soul always searches for its twin flame . And if we find someone that we think is the one, we rush into being in a relationship with them. Some of you might have connected to a person within just a few days of talking to them and ended up surrendering your feelings to them. And then they gaslight you. Isn't it? Let's find out the reasons you keep attracting the same kind of men in your life who act distant afterward. Reasons you attract the same kind of p...

Today, everyone talks about self-care, mental health, and emotional needs. Many applications have been developed, both free and paid, that act as therapy for you. While it's not a new concept, my motive for writing a self-care blog post is that we could get more clarity and understanding behind it. Only by prioritizing self-care can we meet our mental and emotional needs. Do you know self-care can improve your mental health?  Let's talk about what self-care is and how we may include it in our everyday routines. What is self-care? Everyone has a different approach to self-care. For an extrovert person- it might be going out and chilling with his friends. On the other hand, an introverted person is happier spending time alone in his home. Self-care is nothing but taking care of one's emotional, mental, and physical needs. Some believe that doing daily chores such as getting up in the morning, brushing their teeth, taking a shower, etc, is self-care. While for others, these th...

We all experience stress in our daily lives. In fact, we say that it has become a part of our lives. We become anxious about a variety of things, including preparing for an interview, doing something for the first time, thinking about finances, becoming ill, and so on. Getting worried about all of these things is fine up to some extent. In fact, our history tells us that we use stress as a mechanism to protect ourselves from threats.   But do you know how stress came into our lives? Why do even young children use the word "stress" so much? This is because they have been listening to their parents about "stress" so much. They feel everything that is out of their control causes them stress.  However, they are unaware of the fact that stress can be harmful to our bodies in so many ways.  source:freepik What is stress? The body's response to a challenge or demand is referred to as stress. Everyone experiences stress, which can be triggered by a variety of events, ra...

 Ask yourself-  "Do you want to play a role of cameo in someone else's movie?"  or  "Do you want to play a lead role in your own movie?" Of course, you would play a lead role.  But you can't be a lead hero if you're chasing someone and asking them to stay in your life. You are not seeing your worth and instead of wishing someone else to see your worth. How is that possible?  It isn't! So, if you want to be the star of your own movie and if you want to be happy, stop CHASING AND BEGGING others. The majority of today's relationships appear to be failing solely due to a lack of connection between the partners. You can't make someone understand how much you need them. The opposite partner should be able to accomplish everything on his or her own. The most essential thing to remember in this case is that you should never compel someone to stay in your life. You can't make somebody love you, care for you or remain with you. All you can do now i...