Let us Love Ourselves

If you've been following me for a while, you've probably read my blog posts about self-worth and self-confidence. I've always struggled with poor self-esteem, which has led to a lack of opportunity exploration. I even had a lot of fake friends in my life because I didn't know how to set boundaries back then. Through this blog post, I want to build your self-confidence so that when you step into the new year, you are a different and better person for yourself. With these simple tips, you can make changes in your life that will improve your standard of living. What is Self-Worth? If we look into the dictionary, it defines self-worth as " the sense of one's own value or worth as a person." Self-worth is also used as a synonym of self-esteem.  Those who have higher self-worth have more confidence and self-esteem. Related:  How to rebuild confidence when failures hit you? When we have a low sense of self-worth, we are frequently absorbed by toxicity or terribl...

Have you always ended up attracting the same kind of relationship but with a different person? Do you wonder why it always happens to you that you end up feeling the same pain or hurt as the last time?   If this might have always remained an unresolved mystery for you then from today onwards it will not. Today we will learn more about toxic relationships and how we can cut toxic people out of our lives. Why do we attract toxic or narcissistic people in our lives? No matter how strong we surface on the outside, some part of our soul always searches for its twin flame . And if we find someone that we think is the one, we rush into being in a relationship with them. Some of you might have connected to a person within just a few days of talking to them and ended up surrendering your feelings to them. And then they gaslight you. Isn't it? Let's find out the reasons you keep attracting the same kind of men in your life who act distant afterward. Reasons you attract the same kind of p...

Today, everyone talks about self-care, mental health, and emotional needs. Many applications have been developed, both free and paid, that act as therapy for you. While it's not a new concept, my motive for writing a self-care blog post is that we could get more clarity and understanding behind it. Only by prioritizing self-care can we meet our mental and emotional needs. Do you know self-care can improve your mental health?  Let's talk about what self-care is and how we may include it in our everyday routines. What is self-care? Everyone has a different approach to self-care. For an extrovert person- it might be going out and chilling with his friends. On the other hand, an introverted person is happier spending time alone in his home. Self-care is nothing but taking care of one's emotional, mental, and physical needs. Some believe that doing daily chores such as getting up in the morning, brushing their teeth, taking a shower, etc, is self-care. While for others, these th...

We all experience stress in our daily lives. In fact, we say that it has become a part of our lives. We become anxious about a variety of things, including preparing for an interview, doing something for the first time, thinking about finances, becoming ill, and so on. Getting worried about all of these things is fine up to some extent. In fact, our history tells us that we use stress as a mechanism to protect ourselves from threats.   But do you know how stress came into our lives? Why do even young children use the word "stress" so much? This is because they have been listening to their parents about "stress" so much. They feel everything that is out of their control causes them stress.  However, they are unaware of the fact that stress can be harmful to our bodies in so many ways.  source:freepik What is stress? The body's response to a challenge or demand is referred to as stress. Everyone experiences stress, which can be triggered by a variety of events, ra...

 Ask yourself-  "Do you want to play a role of cameo in someone else's movie?"  or  "Do you want to play a lead role in your own movie?" Of course, you would play a lead role.  But you can't be a lead hero if you're chasing someone and asking them to stay in your life. You are not seeing your worth and instead of wishing someone else to see your worth. How is that possible?  It isn't! So, if you want to be the star of your own movie and if you want to be happy, stop CHASING AND BEGGING others. The majority of today's relationships appear to be failing solely due to a lack of connection between the partners. You can't make someone understand how much you need them. The opposite partner should be able to accomplish everything on his or her own. The most essential thing to remember in this case is that you should never compel someone to stay in your life. You can't make somebody love you, care for you or remain with you. All you can do now i...

Do you still find yourself thinking about a friend or lover who has already left you? Do you still cry when you think of the time you spent with them? If yes, then you are doing wrong to yourself. Of course, some people would say that it's okay to feel what you feel.  That's true! You cannot move on from someone just like that especially when you have invested your time and energy in them.  But for a second, think logically that what are you even doing? Wasting your present moment over someone who doesn't even text you to ask- " if you are okay?"   Feeling stuck in your memory and not being able to enjoy your present life is the most painful thing.  No matter how much we say we don't miss them, it's heartbreaking when something important happens in your life and you want to share it with them but can't. As a result, we must first understand why this hurt so much. Why does it hurt so much? When people are hurting after a breakup, their first thought is ...

If you are a constant reader of my blog, you would be well aware of the times I have used the word "Gratitude" in my blog posts. Even last year I wrote a complete post on the meaning and importance of the same. We all know that "Gratitude" is simply the act of "Being Grateful."  Whenever someone does something for us, we always thank them for their gesture. This Thank You come from our state of being grateful.  But do you know that you can always stay in this state and reap its benefits?   Yes! Appreciating other people does not make them happy alone but it makes you happy too.  It makes you enlightened and top of the joy and you get free from all your worries and problems. Of course, it is not a magic wand that you once use and all your problems will get diminished. However, it makes you aware of the things that you have now rather than complaining about the things that you don't have. How to practice gratitude? The state of being grateful cannot onl...