Let us Love Ourselves

Have you ever dragged yourself out of bed, pressed the snooze button far too frequently, and felt tired all day? Even when you receive a full night's sleep, you still can't seem to wake up feeling awake.  You then think coffee will become your best buddy as a short-term solution to your fatigue. But what if a second cup of coffee isn't the solution to your lack of energy? Cortisol, your body's stress hormone, can negatively impact your emotions, health, and energy levels without you realizing it. However, it is possible to regain control over your cortisol levels, which can lead to improvements in your overall well-being.  In this blog post, we will discuss how cortisol affects your daily life and how you can manage it to maintain your life's balance. So let's get started. Understanding Cortisol and How it Affects Your Body? Many of us are familiar with feeling tired even after getting enough sleep. Turning to coffee for a quick energy boost may not solve the un...

Have you ever had an unexplained sense of sadness despite having an ideal existence with a fulfilling career, a loving family, and a busy social life? Even harmless remarks can cause this sense of emptiness and isolation, leaving one feeling helpless and overwhelmed. This  can be a confusing and lonely experience. But what if I told you there's a reason you feel this way, and more importantly, there are ways to move forward? For weeks, I used to walk in the same patterns of turmoil. Initially, I blamed external circumstances, desperately searching for answers in books, hoping the universe would offer a clue. While a definitive answer never came, the messages I found consistently pointed towards self-love, patience, and a stronger connection to a higher power. Recently, however, I had a breakthrough. I realized that all along, signs pointed to a lack of self-compassion. More importantly, I figured out how to get back on track. In this blog post, we'll explore these si...

We are social beings. We crave connections, love, and a sense of belonging.  Everybody wants to be liked and appreciated by others, thus we all look for friends and a particular someone to spend our time with. We hope they will choose us, value us, and desire for us to be in their lives. Even most of the time, we are busy with our work, but when we are free, say weekends, we overthink, call friends to hang out, and if they have plans, we get sad. But not even for one second, we find this rejection a redirection: the  Universe  wants us to be alone for a reason. It has its  own  plans, which we normal people can't understand.  Perhaps it's an opportunity to stop, think, and get back in touch with ourselves.  Consider witnessing friends in fulfilling partnerships. Even while it could at first make you feel alone, this response can be a very useful one. It can help us identify areas in our own lives that require improvement or attention. Let us ...

Do you often find yourself saying, " My arms are so fat " or " My legs are unattractive " whenever you look in the mirror? We often say this and criticize ourselves a lot, often without even realizing it. What if I told you that the things you think about can actually change how you feel? It might sound strange, but let me explain. Science has proven that how we think can affect how we feel. If you always say mean things to yourself, it can make you feel sad.  But if you think happy thoughts, it can make you feel better. So if you are telling yourself negative things and wanting to change yourself so that people should start complimenting you, must stop first and start taking positive actions towards your physical health. Just sitting back, eating junk, making excuses, and resenting the jokes of how people body shame you are not going to take you anywhere. If you really want a change, make the first step now! Instead of thinking about not being in good shape, what...

Some days, when we are full of energy, happy, and vibrant, we say, "Life is amazing." But other days, when we are sad, lonely, and fearful, we curse our lives and our whole journey. Some experiences can be good, while others can be bad, but they are all based on how we view any situation. Thus, our life experiences are based on thoughts and feelings.  How we think about ourselves and the world can change how we go through life. The good news is that we can make good things happen by thinking happy thoughts and controlling our feelings. So today, let's explore some ways through which we can cultivate some inner peace and happiness independent of external circumstances. Taking charge of your emotions Feelings like sadness, anger, loneliness, and fear are all normal but they can be too hard to handle. What we do is try to avoid these emotions by busying ourselves into movies, eating junk, drinking alcohol, etc.  So it is crucial not to avoid your emotions, but to learn how ...

Do you feel that outside circumstances or events control how you think and feel? It may be true! But not every time! If you are feeling sad, depressed, or bored, you cannot always put it to someone else. You cannot always blame the situations in your life unless you are willing to take responsibility. Ever heard someone always complaining about their health, relationships, finances, job, boss, or career? Do you want to be with that person? No right! Every time they come to you or call you to talk about their sad events, you wish they cut the phone soon so you don't have to listen to their bullshit or the same repetitive story. But do you realize you have become the same person unconsciously in the eyes of the universe? Why would the universe give you peace, love, abundance, joy, and happiness if you are always playing the victim card? The knowledge the universe holds, you have the same. All you need to do is search for it by going within! It's time you stop letting outside circ...

Since childhood, I have been inclined to follow my religion and my religious beliefs. The belief is that reciting God's name and telling him your problems solves all your problems. While seeing other children of my age depending on their fathers to help them with all sorts of tasks, I couldn't, and this used to hurt me a lot. But I always used to pray to God, and he did help me by giving me courage, hope, and strength. Although you may have your own beliefs about religion, whatever they are, I am sure we have all experienced the magic of God in our lives. So, let's relive that magic and learn how surrendering to God can cure all our problems by giving us the strength to fight with them. Faith and Medicine: Two Sides of the Healing Coin Like the strands of the complicated tapestry, faith and medicine have a complex relationship. Although modern medicine has made significant advancements in its field, you cannot underestimate the power of faith. When doctors find it hard to h...