AN EASY TECHNIQUE TO HELP YOU SHIFT FROM NEGATIVE THOUGHTS !
Do you know our brains give more weight to negative responses than positive ones? For instance, when you ask someone to not do something, or not go there, their mind will urge them to do the same. This is because the word "not" comes in the category of negative words. Generally, we all get contemplated by seeing or hearing the negative news that goes on and on around us which sometimes takes a toll on our mental health. Some days we feel sad without even knowing the exact reason and, then we wonder why we are feeling this way. We even compare, criticize or complain about that situation but do not go back to understand the reason behind this. source: think like a monk book ( by jay shetty) Hence, to immediately improve your mood and be happy, you must first take responsibility. When you audit yourself for a day or a week, you can find out a lot about yourself. Here, in this blog post, I will tell you a simple technique that the famous author, coach, and a former monk, J...