Let us Love Ourselves

Do you also feel surrounded by voices in your head? Have you ever tried to listen to what those voices want to convey to you?  Do you get encouraged or upset after listening to them? Although I am not a professional therapist who can finish off your overthinking or negative thought patterns, I am a keen observer of my thoughts, and I constantly pay close attention to them. If I go back six months, I will find a different version of myself. I used to trust everything my head said and that my mind was in charge of me. But now, I am the one who controls my mind. After all, I am the operant power! I know how it feels when your mind is constantly uttering useless and wasted thoughts that do not have any value in your life. Negative thoughts drain and soak up our energy, and we feel tired without even doing any physical work.  Before we realize or become mindful of our thought patterns, the negative thinking has already manifested in our reality and we continue to live the same expe...

Are you tired of seeing people get out of your life?  Do you want that one person in your life who will leave your side, no matter what? Today, in this blog post, I will introduce you to someone who was always there beside you, but you were so blind that you couldn't see him. Most of us have the habit of seeing ourselves through the eyes of others. Whatever someone says about us, our subconscious mind starts to dwell upon that thought and create it into our reality. Because we have so little knowledge of self-love and self-esteem, we fall into the trap of judgment and the expectations of others. But we forget that we can only truly see ourselves through a "MIRROR". Yes, the mirror is our best friend. Have you heard of the quote that says:  The mirror is my best friend. Because when I cry, it never laughs!  The mirror is not only a tool to see how our body or hair looks but it is also a pathway to our inner self if we take a deep look into our eyes. We don't even reali...

While running behind our goals and chasing outside attention, we often forget to take care of ourselves. Not only do we get indulged in taking care of others but we also let others decide our worth. In today's time, it's important to be kind towards yourself too. Kindness makes our lives worth living. Kindness makes our lives peaceful and those around us too. So imagine when we start being kind towards ourselves. What would it be like? Why should we be kind towards ourselves? Most people, especially men, hide their feelings or suppress them because men have been taught to be strong on the outside. However, we forget that both men and women are humans, and humans have feelings too.  When we don't share our feelings with others, we deteriorate our mental health that impacts our physical health too. The reason we should be kind towards ourselves is that: It improves our mental health. It makes us a positive person. Kindness adds value to our lives. We can easily get through to...

First of all, congratulations to you! You took out time for yourself and decided to read this blog post, which will help you attain emotional maturity. If you think that because you are of a certain age, it means you are an emotionally mature person, then let me tell you that you are wrong. Emotional maturity has nothing to do with age contrary to physical growth. An emotionally mature person uses his mind and heart perfectly while also taking control over his emotions. It also does not mean that you are a fool because you are immature. Sometimes, we are not able to grasp the learnings from education or our life's mistakes. But once we are aware that we need to improve ourselves, we can gain emotional maturity at any age. Photo: free-range stock In simple words, someone who knows how to balance his emotions is an emotionally and mentally strong person. When someone is emotionally mature, not only does he become a better person for himself but his relationships also improve. Since h...

Devoting your time and energy to something or someone may deteriorate your mental health if you are not aware of it. We can become emotionally and psychologically exhausted without doing much physical work. If this happens to you and you are also a victim of low energy on most days, then read this complete blog post! Emotional exhaustion can happen when a person feels emotionally exhausted and drained. People who have low energy levels may be suffering from emotional exhaustion and a sense that they have little control over their lives. They believe they are trapped and can't get out of a circumstance. This emotional exhaustion can also lead to low energy, poor appetite, less or more sleep, lack of motivation, and a lot more. So, what are the warning indications that your energy is being depleted? If you identify with any of the above statements, don't worry; it's never too late to heal yourself. 7 Warning Signs Of A Drained-Out Energy 1. Constantly Thinking - Even if we ar...

Do your eyes hurt after staring at your phone for long periods? This feeling of depletion and tiredness is probably because you are suffering from digital exhaustion. Just like our bodies feel burnout after doing so much work physically, in the same way, our minds too feel exhausted. The constant connectivity online makes us disconnected from ourselves and our reality. We may feel good watching what others are up to on social media but that also leads to negative self-talk and comparison. Repetitively watching news online can deteriorate your mental health and impact it most terribly. The research reveals that screentime has dramatically increased in the last two years during COVID-19. With online studying and working from home, there has been a prolonged use of digital technology. While this may appear to be the obvious decision at the time, too much screen time can become an addiction for you, much like alcohol and drugs, and may cause you to develop ailments you haven't even con...

Everyone has something to say, whether it's your friends, spouse, parents, colleagues, or even individuals you don't know but see on social media. While most of us claim that we do what we like and listen to our own intuition. But there are times when we get stuck in confusion and run to people for solutions. Although it is beneficial to seek advice from others, relying completely on them may prevent you from accomplishing your goals. No matter how close you are to them, they are unaware of your hopes, aspirations, and desires. Stop Following Others And Start Listening To Yourself Always listening to others can halt your success and prevent you from achieving your next big goal. Here are some reasons that suggest why walking on the advice of others can mislead you: They tell you what they want you to do- We are sometimes surrounded by manipulative persons who get their work done without our knowledge.  They take advantage of our gullibility and advise us to do what they want. ...