Let us Love Ourselves

Do your eyes hurt after staring at your phone for long periods? This feeling of depletion and tiredness is probably because you are suffering from digital exhaustion. Just like our bodies feel burnout after doing so much work physically, in the same way, our minds too feel exhausted. The constant connectivity online makes us disconnected from ourselves and our reality. We may feel good watching what others are up to on social media but that also leads to negative self-talk and comparison. Repetitively watching news online can deteriorate your mental health and impact it most terribly. The research reveals that screentime has dramatically increased in the last two years during COVID-19. With online studying and working from home, there has been a prolonged use of digital technology. While this may appear to be the obvious decision at the time, too much screen time can become an addiction for you, much like alcohol and drugs, and may cause you to develop ailments you haven't even con...

Everyone has something to say, whether it's your friends, spouse, parents, colleagues, or even individuals you don't know but see on social media. While most of us claim that we do what we like and listen to our own intuition. But there are times when we get stuck in confusion and run to people for solutions. Although it is beneficial to seek advice from others, relying completely on them may prevent you from accomplishing your goals. No matter how close you are to them, they are unaware of your hopes, aspirations, and desires. Stop Following Others And Start Listening To Yourself Always listening to others can halt your success and prevent you from achieving your next big goal. Here are some reasons that suggest why walking on the advice of others can mislead you: They tell you what they want you to do- We are sometimes surrounded by manipulative persons who get their work done without our knowledge.  They take advantage of our gullibility and advise us to do what they want. ...

You have to attend an important meeting and, your keys are not there.  You are scared that you are already late and nervous at the same time because you don't want to create a mess. In this situation, it's easy to get disturbed and lose your calm. Isn't it? But what if I told you that losing your cool and becoming furious will make you agitated and will not help you find what you're looking for? On the other hand, if you sit calmly for a minute, take a deep breath, and then think about where you kept your keys, you might be able to find them. Maybe it's just beside your table and, due to your restlessness, you were not able to find it. It is always the same case in our everyday life. We always want to react instead of respond which makes things worse. Sometimes without even knowing the whole story, we react and hurt ourselves as well as people close to us. We do or say things out of rage to individuals who genuinely want to help us. So how can we stop reacting and s...

If I look back on my life, I see a different person standing right there. This version of me spent more than enough time to be liked and appreciated by others. I used to give people more than enough chances that they deserved. I tried to be perfect. I tried to fit in with various groups of people in order to feel accepted and appreciated. Many times in my life, I've done things I didn't want to do to please people. Because I didn't know how to say no to people, I damaged my self-esteem and moral ideals. People-pleasers are well-known for going out of their way to make others happy. While being helpful and nice to others is a good thing. But going too far to please others can leave you emotionally tired, agitated, and anxious. Who is a people-pleaser? A people-pleaser is a person who generally has low self-esteem so he asks others to give him love, respect, and attention.  By pleasing people and making them happy, one neglects his self-confidence and self-worth. According to...

If you've been following me for a while, you've probably read my blog posts about self-worth and self-confidence. I've always struggled with poor self-esteem, which has led to a lack of opportunity exploration. I even had a lot of fake friends in my life because I didn't know how to set boundaries back then. Through this blog post, I want to build your self-confidence so that when you step into the new year, you are a different and better person for yourself. With these simple tips, you can make changes in your life that will improve your standard of living. What is Self-Worth? If we look into the dictionary, it defines self-worth as " the sense of one's own value or worth as a person." Self-worth is also used as a synonym of self-esteem.  Those who have higher self-worth have more confidence and self-esteem. Related:  How to rebuild confidence when failures hit you? When we have a low sense of self-worth, we are frequently absorbed by toxicity or terribl...

Have you always ended up attracting the same kind of relationship but with a different person? Do you wonder why it always happens to you that you end up feeling the same pain or hurt as the last time?   If this might have always remained an unresolved mystery for you then from today onwards it will not. Today we will learn more about toxic relationships and how we can cut toxic people out of our lives. Why do we attract toxic or narcissistic people in our lives? No matter how strong we surface on the outside, some part of our soul always searches for its twin flame . And if we find someone that we think is the one, we rush into being in a relationship with them. Some of you might have connected to a person within just a few days of talking to them and ended up surrendering your feelings to them. And then they gaslight you. Isn't it? Let's find out the reasons you keep attracting the same kind of men in your life who act distant afterward. Reasons you attract the same kind of p...

Today, everyone talks about self-care, mental health, and emotional needs. Many applications have been developed, both free and paid, that act as therapy for you. While it's not a new concept, my motive for writing a self-care blog post is that we could get more clarity and understanding behind it. Only by prioritizing self-care can we meet our mental and emotional needs. Do you know self-care can improve your mental health?  Let's talk about what self-care is and how we may include it in our everyday routines. What is self-care? Everyone has a different approach to self-care. For an extrovert person- it might be going out and chilling with his friends. On the other hand, an introverted person is happier spending time alone in his home. Self-care is nothing but taking care of one's emotional, mental, and physical needs. Some believe that doing daily chores such as getting up in the morning, brushing their teeth, taking a shower, etc, is self-care. While for others, these th...