Let us Love Ourselves

  Do you also think everything endlessly and then start wondering why someone said so and so thing to you? or why that particular thing happened in your life?  Overthinking is different for everyone. For someone including me, will overthink every single thing in his life, while for others it's once a while occurrence. Even when problems or situations are not as big as they appear, overthinkers make it vast and scary and that is where our anxiety starts to build. Of course, thinking and analyzing every little thing is necessary before taking any big decision, but when this pattern turns into a disorder, we can lose our minds and become the victim of  self-sabotage or even disrupt our relationships. Why Do You Overthink Everything? The real reason behind overthinking is we desperately want answers. We are always waiting for closures and worrying about our future or regretting our past decisions.  Sometimes we assume anything and react impatiently which leads to hamper...

  Do you have any friends or co-workers who are negative in any way? It's easy to listen to others, who say - " To stay away from negative people"  but what if that one negative person is your spouse, your family member, or the guy you work with? Of course, we all know that we are not in la-la land where there is positivity everywhere, the world is filled with those people too who are always talking rubbish and making others feel bad about themselves. No matter where you go or what you do, you will always find a person thinking the opposite of you. It's not that they are bad or evil, it's just that you cannot match your vibes with them. Let's look at an example;  There is an employee in a company who is getting a good amount of salary but wants to quit his job and he goes to his HR with the resignation letter burning a hole in his pocket and tells him that he doesn't want to continue anymore. So, the HR asked him- "What's the matter?" to whi...

Our 20's, 30's and even 40's are that age where you would find a lot of people saying- they are not happy with their life. Even getting a luxurious house, expensive car, marrying their dream life partner, they would still cribble about their worries. People living in abundance can't get enough of enough! If you are also a lot like them, you have wondered and worried about your life purpose for a very long time and filtered various books, magazines, journals, and even attended seminars on it then you are most probably going to get your answer over here. We all have a purpose to live. The need is to find it. And by purpose, I am not referring to finding only the plan and structure of your career, (although career plays an important role in your life) but there is more than a career and profession. Before we go down and find some practical tips on finding our life's purpose let's first go through other relevant subjects. Why do you feel stuck in life? There are da...

  Do you also wake up and sometimes feel not okay and presumes that today is going to be a bad day? Well, me too! 👐 We all go through these sorts of emotions where we don't know what is happening but we don't feel good without any valid reason. Sometimes when you go grocery shopping, and the line at the cash counter is so big that you might think you would have to spend a night over there. Isn't that irritating? or maybe when you came back home after a long day thinking you would sleep earlier today but when you finally come back you realize guests are waiting for you.  Who hates this feeling? Days are never the same. Sometimes we feel good, energized, confident, and spend the whole day doing our favorite stuff and there are those days also when we don't feel like doing anything and sleep the entire day or want to live alone for that day. Nobody has control over their lives. Nobody knows when he would die.  Here is a relevant quote by Chuck Palahniuk  who says " W...

  You all might be wondering what Imposter Syndrome topic is doing in a self-love blog as it comes under the category of mental health and psychology. I want to tell you that at some point we all suffer from imposter syndrome and that is why I decided to bring this topic out here so that we can deal with it and continue to love ourselves at every phase of our life. Let's find out what exactly is Imposter Syndrome ? and Are we suffering from it? If yes, then how can we deal with this issue? What is Imposter Syndrome?   Imposter Syndrome means that you are an imposter (in terms of intelligence  & perfectionism) and that you don't deserve success; whatever you have achieved till now is because of your luck and not because of your hard work or determination. In simple words, t he behavior of self-doubt which states that you are not good at anything and convince you that success is not made for you is known as Imposter Syndrome. When Dr. Pauline Rose Clance and Dr. Suzanne...

Do you see people excelling well in their careers and life?  Having more knowledge and expertise than you?  When you are about to start a project or a business or decide to be a freelancer, you may note someone more qualified and skilled than you. Watching them makes you doubt your abilities, hence dropping your confidence level. You may even ask yourself- Am I worth it? A plethora of entrepreneurs already exists in the market and that too for many years. When will I achieve success? Such questions and many more tend to come into our minds when we think like this. Everyone has felt this. Believe me, there is no single person on earth who has not thought like this at least once in his life. Your anxiety takes the toll when your friends and relatives ask about your career. Even when you are learning and gathering resources, you may think twice to speak to them about what you are doing. Some of us have even dropped our plans, or didn't chase our dreams as they were too far from u...