Toxic people
How To Deal With Difficult People and Protect Your Energy
Since I always preach about loving yourself and why self-love is so important, I thought of writing something this week that most of us often go thro…
Mental Health
How To Help A Loved One Suffering From Depression: A Compassionate Guide
Not only does depression impact the person dealing with it; but it also affects family and friends who want to support them but often don't know …
Mental Health
7 Easy Journaling Prompts Anyone Can Try To Boost Their Mental Health
Improving one's state of mind does not have to come with expensive treatments or going to a therapist every week. However, you must seek the help…
Ways To Love Yourself
The benefits of self-care and how to make it a part of your daily routine
Amidst the daily chores of life, finding time to write a blog can be challenging but not impossible. I know we all lead busy lives: juggling work, re…
Life lesson
26 lessons I learned in 26 years
I turned 26 a little less than a month ago. Like everyone else, I too get excited for my birthday every year (except the excitement decreases yearly …
mental wellness
Understanding Sunday Depression: Tips to Overcome the Sunday Blues
Sunday is often hailed as the day of rest and relaxation, a time to recharge before the start of a new week. However, for some individuals, it can be…
self worth
How to rediscover yourself after losing your worth?
We frequently find ourselves in situations and relationships that make us feel unworthy or unimportant. These experiences can be like a tangled web, …
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