Let us Love Ourselves

The world is surrounded by negativity. Everywhere there is some negative news going on which is disrupting humankind.  We can somehow protect ourselves from the negativity of the world so that we do not see the news, messages, or videos coming our way, but what about the negative people around us? How can we shut them off?  These people are not bad in general, but their behavior, actions, words are so negative that it feels difficult for you to even breathe when you are with them?  Isn't it? So how can you overcome such negativity and toxicity that is not letting you live peacefully? Well, it's easy to say- "Stay away from negativity"! However, in real life, it's as hard as it is easy to say. So here's what you can do to deal with unnecessary stress, negativity, and all the toxic vibes you are getting either from a specific person or in general: 1. Music- Music has a different kind of vibe that can shift your mood in a second. Whenever someones piss you off...

  The moment you wake up, you start surfing your social media to see what your friends or people whom you don't like in real life (but you are still following them over social media) have posted. If someone is putting a story of them running or working out, your first thought in the morning would be- "They are getting fit and I am still fat or ugly"!  And from that moment,  you curse or doubt yourself the whole day because you think that you are unable to do things that others are doing. This was 1 side.  The other side could be: You hurry to get ready for work an hour before it begins. Before heading out the door, you shower quickly and grab an energy bar and a cup of coffee. The day has not even started yet and you feel exhausted and by the end of the week, you are all so drained up and burnt. This week again you couldn't reach your weekly goals and the cycle goes on and on... So what is the exact way to set your life back on track? How can you set a morning routin...