stress eating
How To Stop Stress Eating And Ways To Manage It
Do you often find yourself eating lots of snacks at midnight or even at work? Watching Netflix and having popcorn is fine but when you eat just bec…
victim mentality
Ditch The Victim Mentality In 5 Easy Ways
Have you ever felt like a victim? Do you self-pity all the time? Do you think the whole world is against you and no one seems to care about you? Wel…
Mental Heath
How To Mentally Get A Break From Everything?
When you are indulged in pursuing your career goals, or fitness goals, or home duties, sometimes you forget who you are! While the sense of accompl…
Stay Positive
7 Things To Remember When You Are Feeling Worthless
In our life, we all have been to a point where everything went wrong, nothing worked in our favor and then we got sad and frustrated. We try to con…
Self motivation
How To Stop Letting People Upset You?
The new year is here- which definitely means new resolutions! Although nothing exactly changes with a new year. But most of us take a pledge with o…
Self motivation
How to rebuild your confidence when failures hit you
Picking yourself up after failures can be tough. I know because I have been through it. No human in this world is 100% happy or living his best life…
Stay Positive
7 Ways To Improve Your Mood Quickly
We have all been there- Sometimes it's a bad day at work, or a fight with a friend, or the sudden death of a pet animal and etc. We all try to st…
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