Let us Love Ourselves

Many of us have servants and maids at our homes who follow our instructions and do what we ask them to do in return for wages and salaries. Now, think of your body as a servant working hard to keep you healthy. If you give it healthy and nutritious foods, enough sleep, moderate exercise, and happy thoughts, then its work will become easy. On the other hand, if you fill it up with negative and toxic foods and thoughts, then guess what? Your energy will start depleting; you will get sick and do much more than you want. Understanding that there are some things we should not do is crucial in the quest for improved health. Avoiding becoming upset with our bodies is a crucial component. Despite its strange sound, this idea is based on the strength of affirmations and positive thinking. When we are angry with our bodies, we express unhappiness with them or even with certain body parts. Treating your body with love Keep your focus off of your ailments if you want to improve your health. Rather...

Wondering how a personal development blog has a post related to fashion? No, I haven't changed my niche! I want to boost your self-esteem by giving you practical tips you can apply daily. Confidence is built over time and depends on various factors such as parenting, environment, and a person's belief in themselves. As a child, I struggled with confidence, whether at school, college, or a family function. I never dared to perform or act in front of a large audience. But with time and learning self-love, I am rebuilding confidence in myself. So can you! This time, with fashion and style tips! And if you think only people with more money can afford to buy luxe clothes and live a luxurious and confident life, you are wrong! You do not have to be rich to be stylish. It has nothing to do with more money but how you carry it with you.   How are fashion and confidence related to each other? Do you remember how you always wanted to put on your new outfit when you brought it home?  It ...

Since I always preach about loving yourself and why self-love is so important, I thought of writing something this week that most of us often go through. Dealing with harmful or toxic people in our day-to-day lives. Although labeling someone as "toxic," "manipulator," or "narcissistic" is not correct, what else can you say to someone who pulls all your energy the moment you interact with them? Whether it's someone at your job, it could be a colleague sitting next to you, your manager or your boss, or anyone else outside your job, like a family member or a gym friend. When you see or engage with them, you feel like your cup is getting emptier. If such negative, energetic people also surround you, it's time for you to protect your mental peace and happiness. While everyone deserves compassion and kindness, how can you provide them with love and compassion if they are soaking up your energy, too? So here's what I have come up with to help you deal...

Not only does depression impact the person dealing with it; but it also affects family and friends who want to support them but often don't know how.  It can be both heartbreaking and perplexing to deal with someone you love who is depressed. When trying to support them and look after your own mental well-being, you could feel overwhelmed and unable to do so. Even though I'm not a mental health expert, here are some top suggestions for supporting a loved one who is suffering from depression. Remember with love, compassion, and faith in God, anybody can heal and you have the power to heal them.  Let's dive into top tips that you can follow to help support a loved one. Tips you must follow to help your loved ones in their mental health journey 1. Open channels of compassionate communication:  Being there for a depressed person is the first step in providing support. The fact that you are here is a reassuring sign for them that "you are not alone". But move carefully...

Improving one's state of mind does not have to come with expensive treatments or going to a therapist every week. However, you must seek the help of a professional if it's too unbearable for you to sort everything out on your own. But if you are someone like me who constantly struggles with their emotions, who wants to be happy but whose negative thoughts don't let them, then this blog post is for you. Journaling is a simple and effective technique to improve your mental health. You can track your progress, communicate your ideas and feelings, and improve your understanding of your emotions by keeping a journal.  However, many people struggle to write about every aspect of their day or do not find enough time to set a specific time for journaling. So, in this blog post, I have developed seven easy journaling exercises that will not only remove your fear of journaling but also improve your mental health. So, let's get started. 7 Daily Exercises That Will Improve Your Men...

Amidst the daily chores of life, finding time to write a blog can be challenging but not impossible. I know we all lead busy lives: juggling work, relationships, finances, and taking time for workouts! Ahh, it can sound too much.  But remember to be grateful for all these resources and experiences that shape our lives and experiences. Nevertheless, it's crucial to remember to take care of yourself amid all this chaos.  Giving yourself a big, warm hug is an act of self-care. The benefits of prioritizing health and wellness are endless, ranging from increased physical vitality to improved brain sharpness, emotional resiliency, and overall life pleasure.  In this short blog post, we'll talk about the advantages of self-care and provide some clear guidance on how to include it in your daily routine. Self-Care: Why It's Awesome Self-care can be considered food for your body, mind, and spirit. You need to care for yourself to thrive, just like a plant requires water to grow. Th...

I turned 26 a little less than a month ago. Like everyone else, I too get excited for my birthday every year (except the excitement decreases yearly because of that aging factor). Each year since COVID-19, I have become more aware and cautious of the things and events happening in my life. I always try to relate one thing to another because of my belief in LoA. This is why I am writing this blog post so that you can connect with it and learn something from it. Lets dive in... 1. People play their role and leave:  Everyone enters our life with a purpose, teaching us lessons and contributing to our growth before our journey naturally transitions. So, don't cry over who left because they played their role, and now you must move on to the next chapter of your life. 2. Things had to fall apart for the beautiful things to manifest:  Sometimes, life's disruptions clear space for new opportunities and growth, allowing beauty to emerge from the ashes of what once was. You can only grow...