Let us Love Ourselves

Not only does depression impact the person dealing with it; but it also affects family and friends who want to support them but often don't know how.  It can be both heartbreaking and perplexing to deal with someone you love who is depressed. When trying to support them and look after your own mental well-being, you could feel overwhelmed and unable to do so. Even though I'm not a mental health expert, here are some top suggestions for supporting a loved one who is suffering from depression. Remember with love, compassion, and faith in God, anybody can heal and you have the power to heal them.  Let's dive into top tips that you can follow to help support a loved one. Tips you must follow to help your loved ones in their mental health journey 1. Open channels of compassionate communication:  Being there for a depressed person is the first step in providing support. The fact that you are here is a reassuring sign for them that "you are not alone". But move carefully...

Improving one's state of mind does not have to come with expensive treatments or going to a therapist every week. However, you must seek the help of a professional if it's too unbearable for you to sort everything out on your own. But if you are someone like me who constantly struggles with their emotions, who wants to be happy but whose negative thoughts don't let them, then this blog post is for you. Journaling is a simple and effective technique to improve your mental health. You can track your progress, communicate your ideas and feelings, and improve your understanding of your emotions by keeping a journal.  However, many people struggle to write about every aspect of their day or do not find enough time to set a specific time for journaling. So, in this blog post, I have developed seven easy journaling exercises that will not only remove your fear of journaling but also improve your mental health. So, let's get started. 7 Daily Exercises That Will Improve Your Men...

Amidst the daily chores of life, finding time to write a blog can be challenging but not impossible. I know we all lead busy lives: juggling work, relationships, finances, and taking time for workouts! Ahh, it can sound too much.  But remember to be grateful for all these resources and experiences that shape our lives and experiences. Nevertheless, it's crucial to remember to take care of yourself amid all this chaos.  Giving yourself a big, warm hug is an act of self-care. The benefits of prioritizing health and wellness are endless, ranging from increased physical vitality to improved brain sharpness, emotional resiliency, and overall life pleasure.  In this short blog post, we'll talk about the advantages of self-care and provide some clear guidance on how to include it in your daily routine. Self-Care: Why It's Awesome Self-care can be considered food for your body, mind, and spirit. You need to care for yourself to thrive, just like a plant requires water to grow. Th...

I turned 26 a little less than a month ago. Like everyone else, I too get excited for my birthday every year (except the excitement decreases yearly because of that aging factor). Each year since COVID-19, I have become more aware and cautious of the things and events happening in my life. I always try to relate one thing to another because of my belief in LoA. This is why I am writing this blog post so that you can connect with it and learn something from it. Lets dive in... 1. People play their role and leave:  Everyone enters our life with a purpose, teaching us lessons and contributing to our growth before our journey naturally transitions. So, don't cry over who left because they played their role, and now you must move on to the next chapter of your life. 2. Things had to fall apart for the beautiful things to manifest:  Sometimes, life's disruptions clear space for new opportunities and growth, allowing beauty to emerge from the ashes of what once was. You can only grow...

Sunday is often hailed as the day of rest and relaxation, a time to recharge before the start of a new week. However, for some individuals, it can be a day fraught with anxiety and sadness, commonly known as "Sunday depression" or "Sunday blues."  This phenomenon is characterized by a sense of gloom, anxiety, and a looming feeling of dread about the upcoming workweek.  This blog will explore the root causes of Sunday depression and provide practical tips to overcome it, ensuring a more positive and productive start to the week. So let's get started.. Understanding Sunday Depression Sunday depression is not a clinical term but rather a widely experienced emotional state that impacts a significant number of people. Several factors contribute to this feeling: 1. Transition Anxiety: Sundays signify transitioning from a leisurely weekend to a work-driven week, triggering anxiety about the responsibilities and challenges ahead. 2. Unfinished Tasks: If the weekend was...

We frequently find ourselves in situations and relationships that make us feel unworthy or unimportant. These experiences can be like a tangled web, making us doubt ourselves and our worth.  We often encounter difficulties and make decisions that may gradually erode our self-esteem. But we must find the courage to break free from these negative influences and rediscover our true value and importance. It's about untangling ourselves from the things that hold us back and recognizing the worth that's always been inside us. It is easy to lose sight of our true essence as we prioritize others' happiness over our own. However, as the adage goes, "No one is worth losing yourself over."   In this empowering blog post, we will delve into the importance of self-discovery and self-love, understanding how to let go of toxic relationships, and embracing a renewed sense of worthiness. At some point in our lives, we may have experienced the challenge of preserving our self-worth...

We all experience moments when we find ourselves with ample free time but are unsure how to make the most of it. Rather than letting it slip away, we can utilize this precious resource to engage in meaningful activities that enhance our well-being and personal growth. I am sure just like me, you also experience some alone time when you want to go outside but due to some reasons, you cannot. Or, there could be another circumstance when you want to avoid hanging out and enjoying your own accompany. But what activities can you do to make the most of your free time?  Well, we'll find that in this blog post! Tips to make the most of your free time Even though you might not enjoy social isolation, you might feel uneasy when bored. You may think, I have no friends or nobody has nothing to do with me. Today I have nothing on my plate. Why do I feel this way? Then there are the Millennials, who must constantly be online or engaged in activity. It can be a little unsettling for children to h...