Mental Diet For a Peaceful Mind and Soul

We often get so engrossed in our day-to-day lives that we forget who we are. When we are alone, we hate being alone; when we are with someone, we crave at least 30 minutes for ourselves. And even if we get some time, we waste it by scrolling our feed endlessly and then wonder why we behave a certain way. In today's time, we all want a perfect and easy-to-do diet plan to get in shape, but have you ever thought about making and following a mental diet plan? What exactly is a mental diet plan? A mental diet is the deliberate control over what thoughts and information you bring into your mind, just as you would manage your food intake. It is a process of excluding negative or hurtful thoughts and actively choosing positive, encouraging, and inspiring ones. It's a matter of feeding your mind thoughts that create wellness and constructive change. I know this can be when you are dealing with outside circumstances that may not be in your favor. But think for a moment how much ...