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Does your mood often depend on how other people behave? You usually adjust your emotional frequency in response to someone's behavior, regardless of who they are.
If this is you and you do not know how to regain the remote control of your happiness that you have given others, then this blog post is for you.
Considering I am also like this and working on letting others stop affecting me, I thought of why not write a blog post. You never know who is struggling with what!
So let's get started!
The Constant Need For Begging Others To Make You Happy
Happiness is a universal desire. We always want to experience happiness. But when you ask someone when was the last time they were happy? You will often see them wondering here and there, or they will tell a moment when something important happened in their lives, like a day when their daughter got married or when they stood first in their class.
But these are just a few examples of essential days when you were happy.
Being happy is an inside job. It is vital for all of us to be happy or at least think good thoughts that do not take a turmoil on our mental and emotional health.
When we start looking for happiness in others, we are putting ourselves at risk of getting hurt or even betrayed by anyone who does not fulfill our expectations.
Why You Should Give Up Asking Others to Make You Happy
How to be happy on your own?
2. Look after yourself
This includes eating a healthy, balanced diet, exercising frequently, and getting enough sleep. It also entails setting aside time for enjoyable activities.
3. Be grateful
Things and the resources that you have may not be accessible to millions of people around the world. So show some gratitude towards them while setting goals for your future.
4. Surround yourself with good people
Having friends, even if they are toxic or mistreat you, is useless. You will feel more depleted, both physically and energetically, with them. Either stay alone and be picky, or choose only those who radiate positive vibes toward you.
Final Thoughts
Now that you know that situations and states of mind have no connection, you must understand that nobody else can be responsible for your happiness except you. Of course, if our loved ones see us in a bad mood, they might make us feel better by doing something nice.
But they are not responsible for doing this every time. So start being happy on your own to attract more such experiences.
Many of us have servants and maids at our homes who follow our instructions and do what we ask them to do in return for wages and salaries.
Now, think of your body as a servant working hard to keep you healthy. If you give it healthy and nutritious foods, enough sleep, moderate exercise, and happy thoughts, then its work will become easy.
On the other hand, if you fill it up with negative and toxic foods and thoughts, then guess what? Your energy will start depleting; you will get sick and do much more than you want.
Understanding that there are some things we should not do is crucial in the quest for improved health. Avoiding becoming upset with our bodies is a crucial component. Despite its strange sound, this idea is based on the strength of affirmations and positive thinking. When we are angry with our bodies, we express unhappiness with them or even with certain body parts.
Treating your body with love
Listen to your body
Mind-body connection
In short, all you need to do is:
- Be kind to self
- Repeat affirmations for your health, especially looking at yourself in the mirror
- Dont go into the victim mode
- Choose the right food for your body
- Think happy thoughts
Conclusion: A healthier and happier you
Wondering how a personal development blog has a post related to fashion?
No, I haven't changed my niche!
I want to boost your self-esteem by giving you practical tips you can apply daily.
Confidence is built over time and depends on various factors such as parenting, environment, and a person's belief in themselves.
As a child, I struggled with confidence, whether at school, college, or a family function. I never dared to perform or act in front of a large audience.
But with time and learning self-love, I am rebuilding confidence in myself. So can you!
This time, with fashion and style tips!
And if you think only people with more money can afford to buy luxe clothes and live a luxurious and confident life, you are wrong!
You do not have to be rich to be stylish. It has nothing to do with more money but how you carry it with you.
How are fashion and confidence related to each other?
Do you remember how you always wanted to put on your new outfit when you brought it home?
It used to instantly boost your confidence.
It is evident that our clothing positively impacts our mood and confidence beyond simply adding to the trend. What we choose to wear reflects our personalities and affects how other people see us.
Therefore, thoughtful clothing choice enables people to present themselves appropriately and raises their self-esteem.
So, let's dive into the practical tips you can incorporate into your style in no time.
1. Consider what makes you feel confident:
The focus on self-improvement in popular culture nowadays can be positive, but going overboard is also evident. Refrain from believing what the current trend tells you about getting your dream body or a high-flying new career to earn the right to an excellent wardrobe. This can lead to not feeling content with what you have and extreme self-criticism. It makes no sense to believe that you should only dress to impress when you are at your best. Instead, take charge of your appearance by considering what makes you feel and look good.
2. Acknowledge your body figure:
Knowing your body type is crucial for dressing confidently. No one wants to wear the same clothes every day, or else they will feel low or bored. Additionally, dressing to enhance your body shape can help you feel more confident. So understand and experience different clothing materials and wear what brings you a natural glow inside and the outside.
3. Get rid of items that make you feel bad:
The first step toward improved clothing is to have clothes that fit and make you feel comfortable. However, it goes beyond a label's cut or its numbering. Take out any garments that are too tight or don't suit you immediately from your closet. You can donate them, as they foster a negative association with your clothing. I understand that everybody has a pair of jeans they wish they could fit into. But it's time to bid them farewell. You will appear more significant than you are and feel less confident if you wear clothes that are too tiny or uncomfortable.
4. Don't try to be someone else:
While it's okay to follow what your influencer says or does, entirely copying them is a waste of time. You both have different skin tones, personalities, and body figures. So copying them or trying to be like them is worthless. This ultimately leads to leaving your authentic self and owning a facade of someone else.
5. Create your own signature look:
Your unique style might encompass a variety of elements, such as a particular outfit, accessory, or pattern. You can wear any of them outside as individual symbols. But you will distinguish yourself from the competition if you try to create a signature style. Ensure you carefully select your signature accessories by shopping for the best watch, a well-known leather belt, or any other items that speak to you. It is best to use timeless pieces over current ones, as they represent an eternity sign.
Final Thoughts
Since I always preach about loving yourself and why self-love is so important, I thought of writing something this week that most of us often go through.
Dealing with harmful or toxic people in our day-to-day lives.
Although labeling someone as "toxic," "manipulator," or "narcissistic" is not correct, what else can you say to someone who pulls all your energy the moment you interact with them?
Whether it's someone at your job, it could be a colleague sitting next to you, your manager or your boss, or anyone else outside your job, like a family member or a gym friend.
When you see or engage with them, you feel like your cup is getting emptier.
If such negative, energetic people also surround you, it's time for you to protect your mental peace and happiness.
While everyone deserves compassion and kindness, how can you provide them with love and compassion if they are soaking up your energy, too?
So here's what I have come up with to help you deal with difficult people and how you can protect your energy.
Let's dive in now!
 |
1. Try not to react: When you know a person is toxic and can't do anything but be in the same place with them, it is time to own your power. Do not react to what they say or do. It may be difficult for you at first, but when you know nobody can take away your joy, you will not bother to give them attention. Focus on doing your tasks and remain in your power.
2. Watch your time: If your friend has a habit of venting about their problems with you, you often get confused if you listen to them or don't pick up their call. But how many times can you avoid not answering them? If you're not careful, negative people can dominate your time even when they're not around. Spending two hours dreading a one-hour encounter with a pessimistic person is easy. So all you can do is change their negative talk to something positive, like the good things that happened to them, or cherish your memories with them. In this way, you protect your time and bless them with your positive energy.
3. Keep a check on your ego: I understand that listening to and watching some brainless political leaders speak badly about your religion, community, or people can boil your blood, which makes you jump over the conversation on social platforms. But any time you react to negative energy, stress about looking as nice as someone else, or attempt to "fix" someone's perception of you, your ego is at work. Think before you act. Keep your ego in check so you don't squander time or energy. First, consider whether or not this issue is even worth your precious energy. Most likely, it isn't. Find another way of speaking right for your lives and your people.
4. Set boundaries: Setting boundaries is an easy way of protecting your energy. Let your energy vampires know that you have something else to do or that you can't drink even if everyone is drinking at the party. Tell your needs straight, even if it makes you look bad in front of their eyes. Standing up for yourself and respecting yourself matters more than anyone treating you well over fake temptations.
5. Seek out positivity: It's challenging to seek positivity when you are most of the time surrounded by negativity. However, you cannot let it consume you, as you will fall into the hole of dreaded negativity, from which it will become difficult for you to get out. Therefore, it is important to indulge yourself in heartwarming activities like:
- Prayer
- Meditation
- Dancing
- Joining a sports activity
- Journal
- Spending time in nature
- Hanging out with positive people
Conclusion
Your life is ultimately your responsibility. Once you can genuinely reach that conclusion, you can understand that you have options and the ability to control how other people will affect you. It is entirely your responsibility to take care of yourself when you are with certain people if you don't like how you feel around them. You might be affected by the way they are in some way. It is up to you to look after your own emotional needs, regardless of whether they are trying to rile you up on purpose or not.
I hope you find this blog post helpful. If yes, then let me know your views on protecting your energy from toxic people.
Not only does depression impact the person dealing with it; but it also affects family and friends who want to support them but often don't know how.
It can be both heartbreaking and perplexing to deal with someone you love who is depressed. When trying to support them and look after your own mental well-being, you could feel overwhelmed and unable to do so.
Even though I'm not a mental health expert, here are some top suggestions for supporting a loved one who is suffering from depression.
Remember with love, compassion, and faith in God, anybody can heal and you have the power to heal them.
Let's dive into top tips that you can follow to help support a loved one.
Tips you must follow to help your loved ones in their mental health journey
- Listen without judgment: Your loved one needs a secure environment to express their feelings. Listen without passing judgment. It may be beneficial to have someone listen.
- Don't force them: Recognize your boundaries and give them the space they require if they aren't ready to communicate. Tell them you're ready to talk whenever they're ready.
- Avoid offering advice: I understand you want to help them and you have good intentions but this can make your loved one feel burdened or misunderstood.
- Be patient: Recovery takes time. Your ongoing assistance is more beneficial than a one-time, comprehensive fix.
- Research together: Together, research the sometimes challenging process of hiring a therapist. Offering to assist them in their search for mental health providers might ease their workload.
- Support medication routines: If medication is recommended, encourage your loved one to follow their schedule without enforcing it.
- Nature walks: The combination of fresh air and the outdoors can be comforting. It can be refreshing to take a quick stroll in a local park.
- Mindfulness or meditation: Introduce them to mindfulness or meditation practices to help them focus their thoughts, even if only briefly.
- Set Limits: Be clear about what you can and cannot achieve. You are not a therapist; you are a friend or family member.
- Seek support: Lean on your network of friends and family for support, or think about speaking with a mental health professional yourself. Even caregivers require care.
Conclusion
Improving one's state of mind does not have to come with expensive treatments or going to a therapist every week. However, you must seek the help of a professional if it's too unbearable for you to sort everything out on your own.
But if you are someone like me who constantly struggles with their emotions, who wants to be happy but whose negative thoughts don't let them, then this blog post is for you.
Journaling is a simple and effective technique to improve your mental health. You can track your progress, communicate your ideas and feelings, and improve your understanding of your emotions by keeping a journal.
However, many people struggle to write about every aspect of their day or do not find enough time to set a specific time for journaling.
So, in this blog post, I have developed seven easy journaling exercises that will not only remove your fear of journaling but also improve your mental health.
So, let's get started.
7 Daily Exercises That Will Improve Your Mental Health
1. Gratitude Journaling:
This journaling entails focusing on the good and positive aspects of your life. We often vent about the things we don't have, but have you ever tried writing about the ones you have now? Writing down three things you are grateful for each day is part of the gratitude journaling process. It could be anything as essential as a beautiful day, a good dinner, or a helpful friend. By refocusing on the positive instead of the negative, this technique can help you feel less stressed and anxious.
Why it works? Keeping a gratitude diary teaches your brain to focus on and value the positive aspects of life, resulting in a more upbeat mindset.
2. Emotions Check-in:
Spend a little time each day checking in with your feelings. Note your present feelings and any circumstances or events that may have led to them. Even if it's a complex emotion like sadness or rage, be truthful and precise and write it down in your notepad or the notes app of your phone if you are outside.
Why it works? By processing and letting go of your emotions, you can keep them from accumulating and stressing you out.
3. "What Worked Well Journaling:
Think back on your day, then list the three positive aspects. These could be successes, happy times, or individual triumphs. For instance, if you wake up precisely when you want, this is a victory for you. Writing it down will make you happy and motivate you for future endeavors. Also, this activity increases your confidence and helps you feel better about yourself.
Why it works? Concentrating on your achievements reminds you of your abilities, and you are motivated to feel good about yourself.
4. Journaling for Self-Compassion:
We often place severe judgment on ourselves, which causes unnecessary tension and anxiety. You can practice self-compassion by addressing a letter to yourself as if it were to a close friend. Remember to be kind, forgiving, and understanding while writing a letter to yourself.
Why it works? Self-compassion writing fosters a healthy relationship with oneself by encouraging self-acceptance and reducing self-criticism.
5. Future Preparation:
Identify your future objectives and the activities you must take to achieve them. Keep track of your progress and recognize your accomplishments along the way. This journaling exercise can give your life direction and meaning.
Why it works? Making plans for the future offers you a sense of accomplishment and control, which lessens feelings of apprehension and uncertainty.
6. Releasing Negative Thoughts:
If you have bad thoughts, like when you think you're not good enough or something terrible will happen, you can write them down in a journal. Then, you can write another thought that shows the wrong thought isn't true and think of something good instead.
Why it works? Using this strategy, you can replace negative thoughts with positive ones, breaking the cycle of self-doubt and ruminating.
7. Daily Affirmations:
Make a list of affirmations that speak to you personally, such as "I am strong," "I am worthy," or "I am in control of my life." Write these affirmations down daily to increase your confidence and sense of self.
Why it works? Affirmations support a more positive self-image by rewiring your brain to believe in your potential and value.
Related: Proven benefits of gratitude
Conclusion
Amidst the daily chores of life, finding time to write a blog can be challenging but not impossible.
I know we all lead busy lives: juggling work, relationships, finances, and taking time for workouts!
Ahh, it can sound too much.
But remember to be grateful for all these resources and experiences that shape our lives and experiences.
Nevertheless, it's crucial to remember to take care of yourself amid all this chaos.
Giving yourself a big, warm hug is an act of self-care. The benefits of prioritizing health and wellness are endless, ranging from increased physical vitality to improved brain sharpness, emotional resiliency, and overall life pleasure.
In this short blog post, we'll talk about the advantages of self-care and provide some clear guidance on how to include it in your daily routine.
 |
Self-Care: Why It's Awesome
- Take baby steps: Start by incorporating a few simple self-care rituals into your daily routine. This could be as simple as having tea before bed or setting aside 10 minutes each morning for meditation.
- Prioritize your favorite activities: Taking care of yourself doesn't have to be a chore. Whether it's reading, drawing, going on a nature walk, or learning an instrument, do something you enjoy.
- Follow a schedule: Set aside particular time slots for self-care activities, just as you would for meetings and other business-related engagements. Give these appointments the same amount of attention.
- Limit screen time: Despite the advantages of technology, too much time spent in front of a screen can increase stress. Set aside screen-free time to unwind and interact with the outside world.
- Practice mindfulness: Your self-care activities will be more effective when mindful and in the moment. Whether you're eating a meal or exercising, focus on the experience and use all of your senses.
- Reflect and adjust: Examine how your self-care practice affects your overall well-being regularly Don't be afraid to look into different options if specific actions aren't producing the intended results.
The Bottom Line
Does your mood often depend on how other people behave? You usually adjust your emotional frequency in response to someone's behavior, regardless of who they are.
If this is you and you do not know how to regain the remote control of your happiness that you have given others, then this blog post is for you.
Considering I am also like this and working on letting others stop affecting me, I thought of why not write a blog post. You never know who is struggling with what!
So let's get started!
The Constant Need For Begging Others To Make You Happy
Happiness is a universal desire. We always want to experience happiness. But when you ask someone when was the last time they were happy? You will often see them wondering here and there, or they will tell a moment when something important happened in their lives, like a day when their daughter got married or when they stood first in their class.
But these are just a few examples of essential days when you were happy.
Being happy is an inside job. It is vital for all of us to be happy or at least think good thoughts that do not take a turmoil on our mental and emotional health.
When we start looking for happiness in others, we are putting ourselves at risk of getting hurt or even betrayed by anyone who does not fulfill our expectations.
Why You Should Give Up Asking Others to Make You Happy
How to be happy on your own?
2. Look after yourself
This includes eating a healthy, balanced diet, exercising frequently, and getting enough sleep. It also entails setting aside time for enjoyable activities.
3. Be grateful
Things and the resources that you have may not be accessible to millions of people around the world. So show some gratitude towards them while setting goals for your future.
4. Surround yourself with good people
Having friends, even if they are toxic or mistreat you, is useless. You will feel more depleted, both physically and energetically, with them. Either stay alone and be picky, or choose only those who radiate positive vibes toward you.
Final Thoughts
Now that you know that situations and states of mind have no connection, you must understand that nobody else can be responsible for your happiness except you. Of course, if our loved ones see us in a bad mood, they might make us feel better by doing something nice.
But they are not responsible for doing this every time. So start being happy on your own to attract more such experiences.
Many of us have servants and maids at our homes who follow our instructions and do what we ask them to do in return for wages and salaries.
Now, think of your body as a servant working hard to keep you healthy. If you give it healthy and nutritious foods, enough sleep, moderate exercise, and happy thoughts, then its work will become easy.
On the other hand, if you fill it up with negative and toxic foods and thoughts, then guess what? Your energy will start depleting; you will get sick and do much more than you want.
Understanding that there are some things we should not do is crucial in the quest for improved health. Avoiding becoming upset with our bodies is a crucial component. Despite its strange sound, this idea is based on the strength of affirmations and positive thinking. When we are angry with our bodies, we express unhappiness with them or even with certain body parts.
Treating your body with love
Listen to your body
Mind-body connection
In short, all you need to do is:
- Be kind to self
- Repeat affirmations for your health, especially looking at yourself in the mirror
- Dont go into the victim mode
- Choose the right food for your body
- Think happy thoughts
Conclusion: A healthier and happier you
Wondering how a personal development blog has a post related to fashion?
No, I haven't changed my niche!
I want to boost your self-esteem by giving you practical tips you can apply daily.
Confidence is built over time and depends on various factors such as parenting, environment, and a person's belief in themselves.
As a child, I struggled with confidence, whether at school, college, or a family function. I never dared to perform or act in front of a large audience.
But with time and learning self-love, I am rebuilding confidence in myself. So can you!
This time, with fashion and style tips!
And if you think only people with more money can afford to buy luxe clothes and live a luxurious and confident life, you are wrong!
You do not have to be rich to be stylish. It has nothing to do with more money but how you carry it with you.
How are fashion and confidence related to each other?
Do you remember how you always wanted to put on your new outfit when you brought it home?
It used to instantly boost your confidence.
It is evident that our clothing positively impacts our mood and confidence beyond simply adding to the trend. What we choose to wear reflects our personalities and affects how other people see us.
Therefore, thoughtful clothing choice enables people to present themselves appropriately and raises their self-esteem.
So, let's dive into the practical tips you can incorporate into your style in no time.
1. Consider what makes you feel confident:
The focus on self-improvement in popular culture nowadays can be positive, but going overboard is also evident. Refrain from believing what the current trend tells you about getting your dream body or a high-flying new career to earn the right to an excellent wardrobe. This can lead to not feeling content with what you have and extreme self-criticism. It makes no sense to believe that you should only dress to impress when you are at your best. Instead, take charge of your appearance by considering what makes you feel and look good.
2. Acknowledge your body figure:
Knowing your body type is crucial for dressing confidently. No one wants to wear the same clothes every day, or else they will feel low or bored. Additionally, dressing to enhance your body shape can help you feel more confident. So understand and experience different clothing materials and wear what brings you a natural glow inside and the outside.
3. Get rid of items that make you feel bad:
The first step toward improved clothing is to have clothes that fit and make you feel comfortable. However, it goes beyond a label's cut or its numbering. Take out any garments that are too tight or don't suit you immediately from your closet. You can donate them, as they foster a negative association with your clothing. I understand that everybody has a pair of jeans they wish they could fit into. But it's time to bid them farewell. You will appear more significant than you are and feel less confident if you wear clothes that are too tiny or uncomfortable.
4. Don't try to be someone else:
While it's okay to follow what your influencer says or does, entirely copying them is a waste of time. You both have different skin tones, personalities, and body figures. So copying them or trying to be like them is worthless. This ultimately leads to leaving your authentic self and owning a facade of someone else.
5. Create your own signature look:
Your unique style might encompass a variety of elements, such as a particular outfit, accessory, or pattern. You can wear any of them outside as individual symbols. But you will distinguish yourself from the competition if you try to create a signature style. Ensure you carefully select your signature accessories by shopping for the best watch, a well-known leather belt, or any other items that speak to you. It is best to use timeless pieces over current ones, as they represent an eternity sign.
Final Thoughts
Since I always preach about loving yourself and why self-love is so important, I thought of writing something this week that most of us often go through.
Dealing with harmful or toxic people in our day-to-day lives.
Although labeling someone as "toxic," "manipulator," or "narcissistic" is not correct, what else can you say to someone who pulls all your energy the moment you interact with them?
Whether it's someone at your job, it could be a colleague sitting next to you, your manager or your boss, or anyone else outside your job, like a family member or a gym friend.
When you see or engage with them, you feel like your cup is getting emptier.
If such negative, energetic people also surround you, it's time for you to protect your mental peace and happiness.
While everyone deserves compassion and kindness, how can you provide them with love and compassion if they are soaking up your energy, too?
So here's what I have come up with to help you deal with difficult people and how you can protect your energy.
Let's dive in now!
|
1. Try not to react: When you know a person is toxic and can't do anything but be in the same place with them, it is time to own your power. Do not react to what they say or do. It may be difficult for you at first, but when you know nobody can take away your joy, you will not bother to give them attention. Focus on doing your tasks and remain in your power.
2. Watch your time: If your friend has a habit of venting about their problems with you, you often get confused if you listen to them or don't pick up their call. But how many times can you avoid not answering them? If you're not careful, negative people can dominate your time even when they're not around. Spending two hours dreading a one-hour encounter with a pessimistic person is easy. So all you can do is change their negative talk to something positive, like the good things that happened to them, or cherish your memories with them. In this way, you protect your time and bless them with your positive energy.
3. Keep a check on your ego: I understand that listening to and watching some brainless political leaders speak badly about your religion, community, or people can boil your blood, which makes you jump over the conversation on social platforms. But any time you react to negative energy, stress about looking as nice as someone else, or attempt to "fix" someone's perception of you, your ego is at work. Think before you act. Keep your ego in check so you don't squander time or energy. First, consider whether or not this issue is even worth your precious energy. Most likely, it isn't. Find another way of speaking right for your lives and your people.
4. Set boundaries: Setting boundaries is an easy way of protecting your energy. Let your energy vampires know that you have something else to do or that you can't drink even if everyone is drinking at the party. Tell your needs straight, even if it makes you look bad in front of their eyes. Standing up for yourself and respecting yourself matters more than anyone treating you well over fake temptations.
5. Seek out positivity: It's challenging to seek positivity when you are most of the time surrounded by negativity. However, you cannot let it consume you, as you will fall into the hole of dreaded negativity, from which it will become difficult for you to get out. Therefore, it is important to indulge yourself in heartwarming activities like:
- Prayer
- Meditation
- Dancing
- Joining a sports activity
- Journal
- Spending time in nature
- Hanging out with positive people
Conclusion
Your life is ultimately your responsibility. Once you can genuinely reach that conclusion, you can understand that you have options and the ability to control how other people will affect you. It is entirely your responsibility to take care of yourself when you are with certain people if you don't like how you feel around them. You might be affected by the way they are in some way. It is up to you to look after your own emotional needs, regardless of whether they are trying to rile you up on purpose or not.
I hope you find this blog post helpful. If yes, then let me know your views on protecting your energy from toxic people.
Not only does depression impact the person dealing with it; but it also affects family and friends who want to support them but often don't know how.
It can be both heartbreaking and perplexing to deal with someone you love who is depressed. When trying to support them and look after your own mental well-being, you could feel overwhelmed and unable to do so.
Even though I'm not a mental health expert, here are some top suggestions for supporting a loved one who is suffering from depression.
Remember with love, compassion, and faith in God, anybody can heal and you have the power to heal them.
Let's dive into top tips that you can follow to help support a loved one.
Tips you must follow to help your loved ones in their mental health journey
- Listen without judgment: Your loved one needs a secure environment to express their feelings. Listen without passing judgment. It may be beneficial to have someone listen.
- Don't force them: Recognize your boundaries and give them the space they require if they aren't ready to communicate. Tell them you're ready to talk whenever they're ready.
- Avoid offering advice: I understand you want to help them and you have good intentions but this can make your loved one feel burdened or misunderstood.
- Be patient: Recovery takes time. Your ongoing assistance is more beneficial than a one-time, comprehensive fix.
- Research together: Together, research the sometimes challenging process of hiring a therapist. Offering to assist them in their search for mental health providers might ease their workload.
- Support medication routines: If medication is recommended, encourage your loved one to follow their schedule without enforcing it.
- Nature walks: The combination of fresh air and the outdoors can be comforting. It can be refreshing to take a quick stroll in a local park.
- Mindfulness or meditation: Introduce them to mindfulness or meditation practices to help them focus their thoughts, even if only briefly.
- Set Limits: Be clear about what you can and cannot achieve. You are not a therapist; you are a friend or family member.
- Seek support: Lean on your network of friends and family for support, or think about speaking with a mental health professional yourself. Even caregivers require care.
Conclusion
Improving one's state of mind does not have to come with expensive treatments or going to a therapist every week. However, you must seek the help of a professional if it's too unbearable for you to sort everything out on your own.
But if you are someone like me who constantly struggles with their emotions, who wants to be happy but whose negative thoughts don't let them, then this blog post is for you.
Journaling is a simple and effective technique to improve your mental health. You can track your progress, communicate your ideas and feelings, and improve your understanding of your emotions by keeping a journal.
However, many people struggle to write about every aspect of their day or do not find enough time to set a specific time for journaling.
So, in this blog post, I have developed seven easy journaling exercises that will not only remove your fear of journaling but also improve your mental health.
So, let's get started.
7 Daily Exercises That Will Improve Your Mental Health
1. Gratitude Journaling:
This journaling entails focusing on the good and positive aspects of your life. We often vent about the things we don't have, but have you ever tried writing about the ones you have now? Writing down three things you are grateful for each day is part of the gratitude journaling process. It could be anything as essential as a beautiful day, a good dinner, or a helpful friend. By refocusing on the positive instead of the negative, this technique can help you feel less stressed and anxious.
Why it works? Keeping a gratitude diary teaches your brain to focus on and value the positive aspects of life, resulting in a more upbeat mindset.
2. Emotions Check-in:
Spend a little time each day checking in with your feelings. Note your present feelings and any circumstances or events that may have led to them. Even if it's a complex emotion like sadness or rage, be truthful and precise and write it down in your notepad or the notes app of your phone if you are outside.
Why it works? By processing and letting go of your emotions, you can keep them from accumulating and stressing you out.
3. "What Worked Well Journaling:
Think back on your day, then list the three positive aspects. These could be successes, happy times, or individual triumphs. For instance, if you wake up precisely when you want, this is a victory for you. Writing it down will make you happy and motivate you for future endeavors. Also, this activity increases your confidence and helps you feel better about yourself.
Why it works? Concentrating on your achievements reminds you of your abilities, and you are motivated to feel good about yourself.
4. Journaling for Self-Compassion:
We often place severe judgment on ourselves, which causes unnecessary tension and anxiety. You can practice self-compassion by addressing a letter to yourself as if it were to a close friend. Remember to be kind, forgiving, and understanding while writing a letter to yourself.
Why it works? Self-compassion writing fosters a healthy relationship with oneself by encouraging self-acceptance and reducing self-criticism.
5. Future Preparation:
Identify your future objectives and the activities you must take to achieve them. Keep track of your progress and recognize your accomplishments along the way. This journaling exercise can give your life direction and meaning.
Why it works? Making plans for the future offers you a sense of accomplishment and control, which lessens feelings of apprehension and uncertainty.
6. Releasing Negative Thoughts:
If you have bad thoughts, like when you think you're not good enough or something terrible will happen, you can write them down in a journal. Then, you can write another thought that shows the wrong thought isn't true and think of something good instead.
Why it works? Using this strategy, you can replace negative thoughts with positive ones, breaking the cycle of self-doubt and ruminating.
7. Daily Affirmations:
Make a list of affirmations that speak to you personally, such as "I am strong," "I am worthy," or "I am in control of my life." Write these affirmations down daily to increase your confidence and sense of self.
Why it works? Affirmations support a more positive self-image by rewiring your brain to believe in your potential and value.
Related: Proven benefits of gratitude
Conclusion
Amidst the daily chores of life, finding time to write a blog can be challenging but not impossible.
I know we all lead busy lives: juggling work, relationships, finances, and taking time for workouts!
Ahh, it can sound too much.
But remember to be grateful for all these resources and experiences that shape our lives and experiences.
Nevertheless, it's crucial to remember to take care of yourself amid all this chaos.
Giving yourself a big, warm hug is an act of self-care. The benefits of prioritizing health and wellness are endless, ranging from increased physical vitality to improved brain sharpness, emotional resiliency, and overall life pleasure.
In this short blog post, we'll talk about the advantages of self-care and provide some clear guidance on how to include it in your daily routine.
|
Self-Care: Why It's Awesome
- Take baby steps: Start by incorporating a few simple self-care rituals into your daily routine. This could be as simple as having tea before bed or setting aside 10 minutes each morning for meditation.
- Prioritize your favorite activities: Taking care of yourself doesn't have to be a chore. Whether it's reading, drawing, going on a nature walk, or learning an instrument, do something you enjoy.
- Follow a schedule: Set aside particular time slots for self-care activities, just as you would for meetings and other business-related engagements. Give these appointments the same amount of attention.
- Limit screen time: Despite the advantages of technology, too much time spent in front of a screen can increase stress. Set aside screen-free time to unwind and interact with the outside world.
- Practice mindfulness: Your self-care activities will be more effective when mindful and in the moment. Whether you're eating a meal or exercising, focus on the experience and use all of your senses.
- Reflect and adjust: Examine how your self-care practice affects your overall well-being regularly Don't be afraid to look into different options if specific actions aren't producing the intended results.
The Bottom Line
Does your mood often depend on how other people behave? You usually adjust your emotional frequency in response to someone's behavior, regardless of who they are.
If this is you and you do not know how to regain the remote control of your happiness that you have given others, then this blog post is for you.
Considering I am also like this and working on letting others stop affecting me, I thought of why not write a blog post. You never know who is struggling with what!
So let's get started!
The Constant Need For Begging Others To Make You Happy
Happiness is a universal desire. We always want to experience happiness. But when you ask someone when was the last time they were happy? You will often see them wondering here and there, or they will tell a moment when something important happened in their lives, like a day when their daughter got married or when they stood first in their class.
But these are just a few examples of essential days when you were happy.
Being happy is an inside job. It is vital for all of us to be happy or at least think good thoughts that do not take a turmoil on our mental and emotional health.
When we start looking for happiness in others, we are putting ourselves at risk of getting hurt or even betrayed by anyone who does not fulfill our expectations.
Why You Should Give Up Asking Others to Make You Happy
How to be happy on your own?
2. Look after yourself
This includes eating a healthy, balanced diet, exercising frequently, and getting enough sleep. It also entails setting aside time for enjoyable activities.
3. Be grateful
Things and the resources that you have may not be accessible to millions of people around the world. So show some gratitude towards them while setting goals for your future.
4. Surround yourself with good people
Having friends, even if they are toxic or mistreat you, is useless. You will feel more depleted, both physically and energetically, with them. Either stay alone and be picky, or choose only those who radiate positive vibes toward you.
Final Thoughts
Now that you know that situations and states of mind have no connection, you must understand that nobody else can be responsible for your happiness except you. Of course, if our loved ones see us in a bad mood, they might make us feel better by doing something nice.
But they are not responsible for doing this every time. So start being happy on your own to attract more such experiences.
Many of us have servants and maids at our homes who follow our instructions and do what we ask them to do in return for wages and salaries.
Now, think of your body as a servant working hard to keep you healthy. If you give it healthy and nutritious foods, enough sleep, moderate exercise, and happy thoughts, then its work will become easy.
On the other hand, if you fill it up with negative and toxic foods and thoughts, then guess what? Your energy will start depleting; you will get sick and do much more than you want.
Understanding that there are some things we should not do is crucial in the quest for improved health. Avoiding becoming upset with our bodies is a crucial component. Despite its strange sound, this idea is based on the strength of affirmations and positive thinking. When we are angry with our bodies, we express unhappiness with them or even with certain body parts.
Treating your body with love
Listen to your body
Mind-body connection
In short, all you need to do is:
- Be kind to self
- Repeat affirmations for your health, especially looking at yourself in the mirror
- Dont go into the victim mode
- Choose the right food for your body
- Think happy thoughts
Conclusion: A healthier and happier you
Wondering how a personal development blog has a post related to fashion?
No, I haven't changed my niche!
I want to boost your self-esteem by giving you practical tips you can apply daily.
Confidence is built over time and depends on various factors such as parenting, environment, and a person's belief in themselves.
As a child, I struggled with confidence, whether at school, college, or a family function. I never dared to perform or act in front of a large audience.
But with time and learning self-love, I am rebuilding confidence in myself. So can you!
This time, with fashion and style tips!
And if you think only people with more money can afford to buy luxe clothes and live a luxurious and confident life, you are wrong!
You do not have to be rich to be stylish. It has nothing to do with more money but how you carry it with you.
How are fashion and confidence related to each other?
Do you remember how you always wanted to put on your new outfit when you brought it home?
It used to instantly boost your confidence.
It is evident that our clothing positively impacts our mood and confidence beyond simply adding to the trend. What we choose to wear reflects our personalities and affects how other people see us.
Therefore, thoughtful clothing choice enables people to present themselves appropriately and raises their self-esteem.
So, let's dive into the practical tips you can incorporate into your style in no time.
1. Consider what makes you feel confident:
The focus on self-improvement in popular culture nowadays can be positive, but going overboard is also evident. Refrain from believing what the current trend tells you about getting your dream body or a high-flying new career to earn the right to an excellent wardrobe. This can lead to not feeling content with what you have and extreme self-criticism. It makes no sense to believe that you should only dress to impress when you are at your best. Instead, take charge of your appearance by considering what makes you feel and look good.
2. Acknowledge your body figure:
Knowing your body type is crucial for dressing confidently. No one wants to wear the same clothes every day, or else they will feel low or bored. Additionally, dressing to enhance your body shape can help you feel more confident. So understand and experience different clothing materials and wear what brings you a natural glow inside and the outside.
3. Get rid of items that make you feel bad:
The first step toward improved clothing is to have clothes that fit and make you feel comfortable. However, it goes beyond a label's cut or its numbering. Take out any garments that are too tight or don't suit you immediately from your closet. You can donate them, as they foster a negative association with your clothing. I understand that everybody has a pair of jeans they wish they could fit into. But it's time to bid them farewell. You will appear more significant than you are and feel less confident if you wear clothes that are too tiny or uncomfortable.
4. Don't try to be someone else:
While it's okay to follow what your influencer says or does, entirely copying them is a waste of time. You both have different skin tones, personalities, and body figures. So copying them or trying to be like them is worthless. This ultimately leads to leaving your authentic self and owning a facade of someone else.
5. Create your own signature look:
Your unique style might encompass a variety of elements, such as a particular outfit, accessory, or pattern. You can wear any of them outside as individual symbols. But you will distinguish yourself from the competition if you try to create a signature style. Ensure you carefully select your signature accessories by shopping for the best watch, a well-known leather belt, or any other items that speak to you. It is best to use timeless pieces over current ones, as they represent an eternity sign.
Final Thoughts
Since I always preach about loving yourself and why self-love is so important, I thought of writing something this week that most of us often go through.
Dealing with harmful or toxic people in our day-to-day lives.
Although labeling someone as "toxic," "manipulator," or "narcissistic" is not correct, what else can you say to someone who pulls all your energy the moment you interact with them?
Whether it's someone at your job, it could be a colleague sitting next to you, your manager or your boss, or anyone else outside your job, like a family member or a gym friend.
When you see or engage with them, you feel like your cup is getting emptier.
If such negative, energetic people also surround you, it's time for you to protect your mental peace and happiness.
While everyone deserves compassion and kindness, how can you provide them with love and compassion if they are soaking up your energy, too?
So here's what I have come up with to help you deal with difficult people and how you can protect your energy.
Let's dive in now!
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1. Try not to react: When you know a person is toxic and can't do anything but be in the same place with them, it is time to own your power. Do not react to what they say or do. It may be difficult for you at first, but when you know nobody can take away your joy, you will not bother to give them attention. Focus on doing your tasks and remain in your power.
2. Watch your time: If your friend has a habit of venting about their problems with you, you often get confused if you listen to them or don't pick up their call. But how many times can you avoid not answering them? If you're not careful, negative people can dominate your time even when they're not around. Spending two hours dreading a one-hour encounter with a pessimistic person is easy. So all you can do is change their negative talk to something positive, like the good things that happened to them, or cherish your memories with them. In this way, you protect your time and bless them with your positive energy.
3. Keep a check on your ego: I understand that listening to and watching some brainless political leaders speak badly about your religion, community, or people can boil your blood, which makes you jump over the conversation on social platforms. But any time you react to negative energy, stress about looking as nice as someone else, or attempt to "fix" someone's perception of you, your ego is at work. Think before you act. Keep your ego in check so you don't squander time or energy. First, consider whether or not this issue is even worth your precious energy. Most likely, it isn't. Find another way of speaking right for your lives and your people.
4. Set boundaries: Setting boundaries is an easy way of protecting your energy. Let your energy vampires know that you have something else to do or that you can't drink even if everyone is drinking at the party. Tell your needs straight, even if it makes you look bad in front of their eyes. Standing up for yourself and respecting yourself matters more than anyone treating you well over fake temptations.
5. Seek out positivity: It's challenging to seek positivity when you are most of the time surrounded by negativity. However, you cannot let it consume you, as you will fall into the hole of dreaded negativity, from which it will become difficult for you to get out. Therefore, it is important to indulge yourself in heartwarming activities like:
- Prayer
- Meditation
- Dancing
- Joining a sports activity
- Journal
- Spending time in nature
- Hanging out with positive people
Conclusion
Your life is ultimately your responsibility. Once you can genuinely reach that conclusion, you can understand that you have options and the ability to control how other people will affect you. It is entirely your responsibility to take care of yourself when you are with certain people if you don't like how you feel around them. You might be affected by the way they are in some way. It is up to you to look after your own emotional needs, regardless of whether they are trying to rile you up on purpose or not.
I hope you find this blog post helpful. If yes, then let me know your views on protecting your energy from toxic people.
Not only does depression impact the person dealing with it; but it also affects family and friends who want to support them but often don't know how.
It can be both heartbreaking and perplexing to deal with someone you love who is depressed. When trying to support them and look after your own mental well-being, you could feel overwhelmed and unable to do so.
Even though I'm not a mental health expert, here are some top suggestions for supporting a loved one who is suffering from depression.
Remember with love, compassion, and faith in God, anybody can heal and you have the power to heal them.
Let's dive into top tips that you can follow to help support a loved one.
Tips you must follow to help your loved ones in their mental health journey
- Listen without judgment: Your loved one needs a secure environment to express their feelings. Listen without passing judgment. It may be beneficial to have someone listen.
- Don't force them: Recognize your boundaries and give them the space they require if they aren't ready to communicate. Tell them you're ready to talk whenever they're ready.
- Avoid offering advice: I understand you want to help them and you have good intentions but this can make your loved one feel burdened or misunderstood.
- Be patient: Recovery takes time. Your ongoing assistance is more beneficial than a one-time, comprehensive fix.
- Research together: Together, research the sometimes challenging process of hiring a therapist. Offering to assist them in their search for mental health providers might ease their workload.
- Support medication routines: If medication is recommended, encourage your loved one to follow their schedule without enforcing it.
- Nature walks: The combination of fresh air and the outdoors can be comforting. It can be refreshing to take a quick stroll in a local park.
- Mindfulness or meditation: Introduce them to mindfulness or meditation practices to help them focus their thoughts, even if only briefly.
- Set Limits: Be clear about what you can and cannot achieve. You are not a therapist; you are a friend or family member.
- Seek support: Lean on your network of friends and family for support, or think about speaking with a mental health professional yourself. Even caregivers require care.
Conclusion
Improving one's state of mind does not have to come with expensive treatments or going to a therapist every week. However, you must seek the help of a professional if it's too unbearable for you to sort everything out on your own.
But if you are someone like me who constantly struggles with their emotions, who wants to be happy but whose negative thoughts don't let them, then this blog post is for you.
Journaling is a simple and effective technique to improve your mental health. You can track your progress, communicate your ideas and feelings, and improve your understanding of your emotions by keeping a journal.
However, many people struggle to write about every aspect of their day or do not find enough time to set a specific time for journaling.
So, in this blog post, I have developed seven easy journaling exercises that will not only remove your fear of journaling but also improve your mental health.
So, let's get started.
7 Daily Exercises That Will Improve Your Mental Health
1. Gratitude Journaling:
This journaling entails focusing on the good and positive aspects of your life. We often vent about the things we don't have, but have you ever tried writing about the ones you have now? Writing down three things you are grateful for each day is part of the gratitude journaling process. It could be anything as essential as a beautiful day, a good dinner, or a helpful friend. By refocusing on the positive instead of the negative, this technique can help you feel less stressed and anxious.
Why it works? Keeping a gratitude diary teaches your brain to focus on and value the positive aspects of life, resulting in a more upbeat mindset.
2. Emotions Check-in:
Spend a little time each day checking in with your feelings. Note your present feelings and any circumstances or events that may have led to them. Even if it's a complex emotion like sadness or rage, be truthful and precise and write it down in your notepad or the notes app of your phone if you are outside.
Why it works? By processing and letting go of your emotions, you can keep them from accumulating and stressing you out.
3. "What Worked Well Journaling:
Think back on your day, then list the three positive aspects. These could be successes, happy times, or individual triumphs. For instance, if you wake up precisely when you want, this is a victory for you. Writing it down will make you happy and motivate you for future endeavors. Also, this activity increases your confidence and helps you feel better about yourself.
Why it works? Concentrating on your achievements reminds you of your abilities, and you are motivated to feel good about yourself.
4. Journaling for Self-Compassion:
We often place severe judgment on ourselves, which causes unnecessary tension and anxiety. You can practice self-compassion by addressing a letter to yourself as if it were to a close friend. Remember to be kind, forgiving, and understanding while writing a letter to yourself.
Why it works? Self-compassion writing fosters a healthy relationship with oneself by encouraging self-acceptance and reducing self-criticism.
5. Future Preparation:
Identify your future objectives and the activities you must take to achieve them. Keep track of your progress and recognize your accomplishments along the way. This journaling exercise can give your life direction and meaning.
Why it works? Making plans for the future offers you a sense of accomplishment and control, which lessens feelings of apprehension and uncertainty.
6. Releasing Negative Thoughts:
If you have bad thoughts, like when you think you're not good enough or something terrible will happen, you can write them down in a journal. Then, you can write another thought that shows the wrong thought isn't true and think of something good instead.
Why it works? Using this strategy, you can replace negative thoughts with positive ones, breaking the cycle of self-doubt and ruminating.
7. Daily Affirmations:
Make a list of affirmations that speak to you personally, such as "I am strong," "I am worthy," or "I am in control of my life." Write these affirmations down daily to increase your confidence and sense of self.
Why it works? Affirmations support a more positive self-image by rewiring your brain to believe in your potential and value.
Related: Proven benefits of gratitude
Conclusion
Amidst the daily chores of life, finding time to write a blog can be challenging but not impossible.
I know we all lead busy lives: juggling work, relationships, finances, and taking time for workouts!
Ahh, it can sound too much.
But remember to be grateful for all these resources and experiences that shape our lives and experiences.
Nevertheless, it's crucial to remember to take care of yourself amid all this chaos.
Giving yourself a big, warm hug is an act of self-care. The benefits of prioritizing health and wellness are endless, ranging from increased physical vitality to improved brain sharpness, emotional resiliency, and overall life pleasure.
In this short blog post, we'll talk about the advantages of self-care and provide some clear guidance on how to include it in your daily routine.
|
Self-Care: Why It's Awesome
- Take baby steps: Start by incorporating a few simple self-care rituals into your daily routine. This could be as simple as having tea before bed or setting aside 10 minutes each morning for meditation.
- Prioritize your favorite activities: Taking care of yourself doesn't have to be a chore. Whether it's reading, drawing, going on a nature walk, or learning an instrument, do something you enjoy.
- Follow a schedule: Set aside particular time slots for self-care activities, just as you would for meetings and other business-related engagements. Give these appointments the same amount of attention.
- Limit screen time: Despite the advantages of technology, too much time spent in front of a screen can increase stress. Set aside screen-free time to unwind and interact with the outside world.
- Practice mindfulness: Your self-care activities will be more effective when mindful and in the moment. Whether you're eating a meal or exercising, focus on the experience and use all of your senses.
- Reflect and adjust: Examine how your self-care practice affects your overall well-being regularly Don't be afraid to look into different options if specific actions aren't producing the intended results.
The Bottom Line
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