Importance of setting emotional health goals

• More self-awareness- Setting objectives for your emotional wellness is a crucial step in becoming more self-aware. It can make you more aware of your thoughts, feelings, and behaviors, as well as patterns in your life, which is extremely useful in stressful situations or emergencies.

• Improved relationships- When you have good emotional health, everything in your life—including your relationships—is good. Because when you value and take care of yourself, you won't let someone treat you disrespectfully.

• More clarity- By better understanding yourself, you can see more clearly what you want out of life. You may also discover that setting goals for emotional health gives you a stronger sense of purpose and direction.

10 emotional goals that you must set in 2023 and how to achieve them

Final Words

Don't we all want things to go our way? It is our right to be happy and content in all areas of our lives.

While we try to fix everything, be it jobs, relationships, or wealth, we forget to enjoy the little moments of life. We believe that we have to put more effort into getting the results we want. But sometimes, leaving things in God's hands can be fruitful.

Controlling every aspect of life can be draining and exhausting and can bring negative emotions, which can lead to dissatisfaction. When you realize you have no control over external events, you can redirect your efforts elsewhere. You can concentrate on the only thing over which you have control: your responses, mindset, attitude, and outlook. 

Furthermore, your confidence and focus can be increased, which can lead to a greater sense of strength and contentment.

Why do we feel the urge to control things?

There are times when some things will work out as we planned, and there will be times when things will not go our way. For example, suppose you recently resigned from your previous job and are now looking for new opportunities. There are times when you feel hopeful that this could be your career-advancing job, but you never hear back from them. In that case, you may feel disheartened, frustrated, and even resentful of your life.

No doubt, you want to take the matter into your own hands and take inspired action by applying for jobs to become financially independent. But seeing no results can make you feel anxious and demoralize your self-esteem.

Disadvantages of controlling everything

The process of controlling everything, such as applying for jobs for days or even months, can hamper your daily dose of joy in the following ways:

• More stress and anxiety- Those who want things to go their way may feel more stress and anxiety until they get the results they desire. Yes, it can be devastating to see no results but even holding to them will give you nothing.

• Dissatisfaction- Feeling the need for control and not having it can lead to dissatisfaction. For instance, I've been applying for employment for two weeks, but I've been frustrated with the lack of results, so I finally decided to let God handle the situation.

• More criticism and complaint- It is obvious that if we focus on the things that we don't have we tend to complain and criticize everything, be it ourselves, outside circumstances, or even our life. We blame external events for our frustration and may feel unworthy or dissatisfied.

How do we let go of control and focus on our happiness instead?

Final words

Self-love is not a new term for anyone. Whenever you open your social media, you always get a post shared by someone telling you to love yourself before you love someone else.

But there are still many men and women who claim they love themselves yet they get this urge to be loved by someone else, which is entirely normal. 

Even a self-love coach will like to settle down with the love of their life, but the only difference between a person who genuinely loves themselves and a person who only claims to love themselves, is that the former is never desperate to get into a relationship. A true self-lover focuses on improving themselves day by day while a "fake self-lover" gets upset seeing other people posting the reels with their partner.

Yes, sometimes it happens. When you are all alone, you want to get cuddled by your partner, talk deeply with them, and share your best and worst moments with them.

Because the honeymoon period is never the same, every relationship eventually hits a snag. Every challenge that both partners face tests their bonds. And sometimes, to save a relationship, a person gives and gives and gives until he has nothing left to give to save his relationship with his partner.

Are you also the same person who forgets their own space, time, and value and focuses on your partner and their needs?

If you answered yes, then this blog post is definitely for you.

Importance of self-love for a happy relationship

Since self-love is a life-long process, you may wonder if you can implement self-love while being in a romantic or non-romantic relationship.

But let me tell you, in a relationship, having a strong sense of self-love is one of the best ways to set yourself up for success. And, while self-love can be developed in a relationship, it's critical to distinguish between growing with your partner and relying on them for your happiness.

To not depend on the other person for your happiness, peace and love and instead share your happiness with them and being there for each other is a key to happy relationship.

Furthermore, if you love yourself, you will know your value and, as a result, you won't settle for anything less in a relationship.

How to cultivate self-love and not depend on someone else?

Self-love is the most beautiful thing. Some say they love themselves but in reality, they don't even know the exact meaning of it.

In my e-book, "It All Starts With You" I have explained everything about the same and how to cultivate it. From the things that stop us from implementing self-love to practical ways through which we can change our life. This book has it all.

How to develop self-love before you enter a relationship?

In order to practice self-love while being in a relationship, here's what you need to know about self-love and relationships:

1. You cannot expect the other person to know how you are feeling. Communication is the key.
2. You cannot be totally dependent on them for every little to big things.
3. You should have your own space and alone time and so should them.
4. They will treat you the way they see you treat yourself. Set standards for yourself.
5. You are already whole and perfect. You do not need to change yourself and neither do they have to change. Accept yourself and them.

Do you feel like bad things keep happening to you one after the other? If some days things are not happening as you desired, do you feel like something is not good?

Most of us live our lives feeling okay. We pray to God to get us out of bad situations, and when those situations disappear from our lives, we feel happy for a few minutes or days, and then we again get back to the cycle of feeling okay.

Everyone says to keep thinking positively all the time, but how do we do so? How can someone generate good thoughts 24x7? 

Is it possible? Let's find out!

Being positive all the time sucks!!!

Those who say "be positive no matter what" is simply spreading toxic positivity. According to Wikipedia- "It is a pressure to stay upbeat no matter how dire the situation is."

One cannot be happy or even okay if someone in his family is sick or he recently got fired. Hence, the point of remaining positive in difficult situations is invalid. 

However, developing and maintaining a positive attitude and having faith that you've got your back and that things will eventually get better can help ease your pain and let you live a stress-free life.

Well, in this blog post, we will get our answer and learn how to bring more positivity into our lives.

How to bring more positivity into your life?

Conclusion

Do you hate spending time alone? Do you get frustrated when suddenly your plans to go out get canceled?

I am sure most of you probably answered yes to the above questions. Because why not? A man is a social animal, and he always wants to be surrounded by a group of people to chill with and have fun.

However, if there is a time when you have no other option but to sit by yourself without your friends and family, what makes you so desperate to go out? 

Why do you hate spending time alone?

Of course, we need to maintain a balance between spending alone time with ourselves and spending time socializing. 

I myself get desperate some days because I so want to go out, but having no social circle makes me sad and angry. 

There are days when I want to be alone and spend time with myself, and there are other days when I feel lonely in my own company. 

If you didn't want to be alone but ended up feeling lonely and now this thing is scaring you off, then relax and read this entire blog post.

Here in this blog post, I want to put a light on some of the benefits of being alone and not getting disturbed:

1. Figure out the things that gives you happiness- It may take some time for you to figure out what drives your happiness. For instance, when I have no option but to sit at home doing nothing, I spend my time carving out ideas for my next blog post or for my Instagram account. Other times, I like to chill with my TV or listen to songs while looking up at the sky. Hence, it is important to give yourself some time and write out the things that bring utter happiness into your life.

2. Get up & stretch- Sometimes when we lie down and get lost in our own world of thoughts, we unknowingly hurt ourselves by reminiscing and thinking about past memories. So it is important to do something that will improve our overall well-being, and what's better than exercising? Hit the gym or start with only stretching to stop feeling lonely.

Conclusion

Do you also feel people keep getting under your skin? Do you often get irritated by someone else's simple yet weird habits? 

If so, you are not alone here! We all sometimes get disturbed by the behavior of others. 

Now let me tell you the hard TRUTH! 

If you keep getting offended or even hurt by someone's words, actions, or behavior, that is your problem. Because people behave according to their knowledge, wisdom, and karma. This does not have to do anything with you or your mood. 

You might think that it is impossible to keep calm when someone is constantly making you angry, frustrated, or irritated. 

But ask yourself if they are giving you the negative emotions or are you creating them on your own?

 When we are aware that our soul is made of seven qualities, which are purity, peace, love, joy, bliss, power, and knowledge, then why would we create negative emotions and hurt ourselves?

We believe that the other person is to blame for how we feel because we have forgotten our true inner qualities and seek them from outside sources.

The reality is that we do not need to go out and ask people to behave according to our way. They can act according to their ways while we remain indulged in our seven qualities. 

Let's understand this in a more accessible way!

What circumstances make us react negatively?

In our day-to-day life, we behave negatively even during not-so-big circumstances, such as:

• When your colleague or family member talks too loudly or does not keep their mouth shut while eating,
• When you get a bad grade, do not qualify for a job, or even miss a deadline,
• When others talk rudely to you without any fault of yours,
• When someone does something opposite of what you said to them,
• When someone is doing better than you,
• When you see or experience negative media.

Easy ways to stop giving power to people and remain unaffected in your life

Conclusion

Dealing with difficult people becomes easy when we are mindful of who we are and what we are. Instead of seeing people for their actions, let's understand that we are all souls who are responsible for our destiny depending upon our own karma. 

So, let's impress God and make a beautiful connection with him by doing good deeds instead of making people realize our worth!

Hope this helps! 

Do you also regret your words after a conversation?

We spend most of our time reacting to events and things happening in our environment. The problem is that these reactions aren't always the best course of action; as a result, they can upset others, make things worse for us, and even worsen the situation.

Sometimes we don't even intend to hurt others, but because we unknowingly react to the words of others, we may end up hurting our loved ones. 

This is why it is widely said by doctors and motivational and spiritual leaders to respond instead of reacting.

Before we move on to the practical advantages of responding, we must first know the difference between the two. Once we are aware of the pros and cons of reacting, we will automatically implement responding in our behavior.

Reacting refers to an instant response to an event or circumstances. For example, you hit me, so I'll hit you. You cheated, so I'll cheat as well. You irritated me. I will irritate you more. A reaction is a movement, tendency, or action that is taken in the opposite direction of what is intended. The reaction is defensive, emotional, and aggressive. When you react, you lose your emotional power and stability.

Responding, on the other hand, refers to a behavior that comes slowly. It is mostly based on logic and knowledge of your conscious and subconscious mind. For instance, if someone blocks you without giving you any reason, you don't get panicked and wait for them to contact you and clarify the reason behind their action. The response is more deliberative and supported by logic.  People who respond instead of reacting have good relations, more peace in life, and live a happy life.

Ways to implement responding rather than reacting

Conclusion

Importance of setting emotional health goals

• More self-awareness- Setting objectives for your emotional wellness is a crucial step in becoming more self-aware. It can make you more aware of your thoughts, feelings, and behaviors, as well as patterns in your life, which is extremely useful in stressful situations or emergencies.

• Improved relationships- When you have good emotional health, everything in your life—including your relationships—is good. Because when you value and take care of yourself, you won't let someone treat you disrespectfully.

• More clarity- By better understanding yourself, you can see more clearly what you want out of life. You may also discover that setting goals for emotional health gives you a stronger sense of purpose and direction.

10 emotional goals that you must set in 2023 and how to achieve them

Final Words

Don't we all want things to go our way? It is our right to be happy and content in all areas of our lives.

While we try to fix everything, be it jobs, relationships, or wealth, we forget to enjoy the little moments of life. We believe that we have to put more effort into getting the results we want. But sometimes, leaving things in God's hands can be fruitful.

Controlling every aspect of life can be draining and exhausting and can bring negative emotions, which can lead to dissatisfaction. When you realize you have no control over external events, you can redirect your efforts elsewhere. You can concentrate on the only thing over which you have control: your responses, mindset, attitude, and outlook. 

Furthermore, your confidence and focus can be increased, which can lead to a greater sense of strength and contentment.

Why do we feel the urge to control things?

There are times when some things will work out as we planned, and there will be times when things will not go our way. For example, suppose you recently resigned from your previous job and are now looking for new opportunities. There are times when you feel hopeful that this could be your career-advancing job, but you never hear back from them. In that case, you may feel disheartened, frustrated, and even resentful of your life.

No doubt, you want to take the matter into your own hands and take inspired action by applying for jobs to become financially independent. But seeing no results can make you feel anxious and demoralize your self-esteem.

Disadvantages of controlling everything

The process of controlling everything, such as applying for jobs for days or even months, can hamper your daily dose of joy in the following ways:

• More stress and anxiety- Those who want things to go their way may feel more stress and anxiety until they get the results they desire. Yes, it can be devastating to see no results but even holding to them will give you nothing.

• Dissatisfaction- Feeling the need for control and not having it can lead to dissatisfaction. For instance, I've been applying for employment for two weeks, but I've been frustrated with the lack of results, so I finally decided to let God handle the situation.

• More criticism and complaint- It is obvious that if we focus on the things that we don't have we tend to complain and criticize everything, be it ourselves, outside circumstances, or even our life. We blame external events for our frustration and may feel unworthy or dissatisfied.

How do we let go of control and focus on our happiness instead?

Final words

Self-love is not a new term for anyone. Whenever you open your social media, you always get a post shared by someone telling you to love yourself before you love someone else.

But there are still many men and women who claim they love themselves yet they get this urge to be loved by someone else, which is entirely normal. 

Even a self-love coach will like to settle down with the love of their life, but the only difference between a person who genuinely loves themselves and a person who only claims to love themselves, is that the former is never desperate to get into a relationship. A true self-lover focuses on improving themselves day by day while a "fake self-lover" gets upset seeing other people posting the reels with their partner.

Yes, sometimes it happens. When you are all alone, you want to get cuddled by your partner, talk deeply with them, and share your best and worst moments with them.

Because the honeymoon period is never the same, every relationship eventually hits a snag. Every challenge that both partners face tests their bonds. And sometimes, to save a relationship, a person gives and gives and gives until he has nothing left to give to save his relationship with his partner.

Are you also the same person who forgets their own space, time, and value and focuses on your partner and their needs?

If you answered yes, then this blog post is definitely for you.

Importance of self-love for a happy relationship

Since self-love is a life-long process, you may wonder if you can implement self-love while being in a romantic or non-romantic relationship.

But let me tell you, in a relationship, having a strong sense of self-love is one of the best ways to set yourself up for success. And, while self-love can be developed in a relationship, it's critical to distinguish between growing with your partner and relying on them for your happiness.

To not depend on the other person for your happiness, peace and love and instead share your happiness with them and being there for each other is a key to happy relationship.

Furthermore, if you love yourself, you will know your value and, as a result, you won't settle for anything less in a relationship.

How to cultivate self-love and not depend on someone else?

Self-love is the most beautiful thing. Some say they love themselves but in reality, they don't even know the exact meaning of it.

In my e-book, "It All Starts With You" I have explained everything about the same and how to cultivate it. From the things that stop us from implementing self-love to practical ways through which we can change our life. This book has it all.

How to develop self-love before you enter a relationship?

In order to practice self-love while being in a relationship, here's what you need to know about self-love and relationships:

1. You cannot expect the other person to know how you are feeling. Communication is the key.
2. You cannot be totally dependent on them for every little to big things.
3. You should have your own space and alone time and so should them.
4. They will treat you the way they see you treat yourself. Set standards for yourself.
5. You are already whole and perfect. You do not need to change yourself and neither do they have to change. Accept yourself and them.

Do you feel like bad things keep happening to you one after the other? If some days things are not happening as you desired, do you feel like something is not good?

Most of us live our lives feeling okay. We pray to God to get us out of bad situations, and when those situations disappear from our lives, we feel happy for a few minutes or days, and then we again get back to the cycle of feeling okay.

Everyone says to keep thinking positively all the time, but how do we do so? How can someone generate good thoughts 24x7? 

Is it possible? Let's find out!

Being positive all the time sucks!!!

Those who say "be positive no matter what" is simply spreading toxic positivity. According to Wikipedia- "It is a pressure to stay upbeat no matter how dire the situation is."

One cannot be happy or even okay if someone in his family is sick or he recently got fired. Hence, the point of remaining positive in difficult situations is invalid. 

However, developing and maintaining a positive attitude and having faith that you've got your back and that things will eventually get better can help ease your pain and let you live a stress-free life.

Well, in this blog post, we will get our answer and learn how to bring more positivity into our lives.

How to bring more positivity into your life?

Conclusion

Do you hate spending time alone? Do you get frustrated when suddenly your plans to go out get canceled?

I am sure most of you probably answered yes to the above questions. Because why not? A man is a social animal, and he always wants to be surrounded by a group of people to chill with and have fun.

However, if there is a time when you have no other option but to sit by yourself without your friends and family, what makes you so desperate to go out? 

Why do you hate spending time alone?

Of course, we need to maintain a balance between spending alone time with ourselves and spending time socializing. 

I myself get desperate some days because I so want to go out, but having no social circle makes me sad and angry. 

There are days when I want to be alone and spend time with myself, and there are other days when I feel lonely in my own company. 

If you didn't want to be alone but ended up feeling lonely and now this thing is scaring you off, then relax and read this entire blog post.

Here in this blog post, I want to put a light on some of the benefits of being alone and not getting disturbed:

1. Figure out the things that gives you happiness- It may take some time for you to figure out what drives your happiness. For instance, when I have no option but to sit at home doing nothing, I spend my time carving out ideas for my next blog post or for my Instagram account. Other times, I like to chill with my TV or listen to songs while looking up at the sky. Hence, it is important to give yourself some time and write out the things that bring utter happiness into your life.

2. Get up & stretch- Sometimes when we lie down and get lost in our own world of thoughts, we unknowingly hurt ourselves by reminiscing and thinking about past memories. So it is important to do something that will improve our overall well-being, and what's better than exercising? Hit the gym or start with only stretching to stop feeling lonely.

Conclusion

Do you also feel people keep getting under your skin? Do you often get irritated by someone else's simple yet weird habits? 

If so, you are not alone here! We all sometimes get disturbed by the behavior of others. 

Now let me tell you the hard TRUTH! 

If you keep getting offended or even hurt by someone's words, actions, or behavior, that is your problem. Because people behave according to their knowledge, wisdom, and karma. This does not have to do anything with you or your mood. 

You might think that it is impossible to keep calm when someone is constantly making you angry, frustrated, or irritated. 

But ask yourself if they are giving you the negative emotions or are you creating them on your own?

 When we are aware that our soul is made of seven qualities, which are purity, peace, love, joy, bliss, power, and knowledge, then why would we create negative emotions and hurt ourselves?

We believe that the other person is to blame for how we feel because we have forgotten our true inner qualities and seek them from outside sources.

The reality is that we do not need to go out and ask people to behave according to our way. They can act according to their ways while we remain indulged in our seven qualities. 

Let's understand this in a more accessible way!

What circumstances make us react negatively?

In our day-to-day life, we behave negatively even during not-so-big circumstances, such as:

• When your colleague or family member talks too loudly or does not keep their mouth shut while eating,
• When you get a bad grade, do not qualify for a job, or even miss a deadline,
• When others talk rudely to you without any fault of yours,
• When someone does something opposite of what you said to them,
• When someone is doing better than you,
• When you see or experience negative media.

Easy ways to stop giving power to people and remain unaffected in your life

Conclusion

Dealing with difficult people becomes easy when we are mindful of who we are and what we are. Instead of seeing people for their actions, let's understand that we are all souls who are responsible for our destiny depending upon our own karma. 

So, let's impress God and make a beautiful connection with him by doing good deeds instead of making people realize our worth!

Hope this helps! 

Do you also regret your words after a conversation?

We spend most of our time reacting to events and things happening in our environment. The problem is that these reactions aren't always the best course of action; as a result, they can upset others, make things worse for us, and even worsen the situation.

Sometimes we don't even intend to hurt others, but because we unknowingly react to the words of others, we may end up hurting our loved ones. 

This is why it is widely said by doctors and motivational and spiritual leaders to respond instead of reacting.

Before we move on to the practical advantages of responding, we must first know the difference between the two. Once we are aware of the pros and cons of reacting, we will automatically implement responding in our behavior.

Reacting refers to an instant response to an event or circumstances. For example, you hit me, so I'll hit you. You cheated, so I'll cheat as well. You irritated me. I will irritate you more. A reaction is a movement, tendency, or action that is taken in the opposite direction of what is intended. The reaction is defensive, emotional, and aggressive. When you react, you lose your emotional power and stability.

Responding, on the other hand, refers to a behavior that comes slowly. It is mostly based on logic and knowledge of your conscious and subconscious mind. For instance, if someone blocks you without giving you any reason, you don't get panicked and wait for them to contact you and clarify the reason behind their action. The response is more deliberative and supported by logic.  People who respond instead of reacting have good relations, more peace in life, and live a happy life.

Ways to implement responding rather than reacting

Conclusion

Importance of setting emotional health goals

• More self-awareness- Setting objectives for your emotional wellness is a crucial step in becoming more self-aware. It can make you more aware of your thoughts, feelings, and behaviors, as well as patterns in your life, which is extremely useful in stressful situations or emergencies.

• Improved relationships- When you have good emotional health, everything in your life—including your relationships—is good. Because when you value and take care of yourself, you won't let someone treat you disrespectfully.

• More clarity- By better understanding yourself, you can see more clearly what you want out of life. You may also discover that setting goals for emotional health gives you a stronger sense of purpose and direction.

10 emotional goals that you must set in 2023 and how to achieve them

Final Words

Don't we all want things to go our way? It is our right to be happy and content in all areas of our lives.

While we try to fix everything, be it jobs, relationships, or wealth, we forget to enjoy the little moments of life. We believe that we have to put more effort into getting the results we want. But sometimes, leaving things in God's hands can be fruitful.

Controlling every aspect of life can be draining and exhausting and can bring negative emotions, which can lead to dissatisfaction. When you realize you have no control over external events, you can redirect your efforts elsewhere. You can concentrate on the only thing over which you have control: your responses, mindset, attitude, and outlook. 

Furthermore, your confidence and focus can be increased, which can lead to a greater sense of strength and contentment.

Why do we feel the urge to control things?

There are times when some things will work out as we planned, and there will be times when things will not go our way. For example, suppose you recently resigned from your previous job and are now looking for new opportunities. There are times when you feel hopeful that this could be your career-advancing job, but you never hear back from them. In that case, you may feel disheartened, frustrated, and even resentful of your life.

No doubt, you want to take the matter into your own hands and take inspired action by applying for jobs to become financially independent. But seeing no results can make you feel anxious and demoralize your self-esteem.

Disadvantages of controlling everything

The process of controlling everything, such as applying for jobs for days or even months, can hamper your daily dose of joy in the following ways:

• More stress and anxiety- Those who want things to go their way may feel more stress and anxiety until they get the results they desire. Yes, it can be devastating to see no results but even holding to them will give you nothing.

• Dissatisfaction- Feeling the need for control and not having it can lead to dissatisfaction. For instance, I've been applying for employment for two weeks, but I've been frustrated with the lack of results, so I finally decided to let God handle the situation.

• More criticism and complaint- It is obvious that if we focus on the things that we don't have we tend to complain and criticize everything, be it ourselves, outside circumstances, or even our life. We blame external events for our frustration and may feel unworthy or dissatisfied.

How do we let go of control and focus on our happiness instead?

Final words

Self-love is not a new term for anyone. Whenever you open your social media, you always get a post shared by someone telling you to love yourself before you love someone else.

But there are still many men and women who claim they love themselves yet they get this urge to be loved by someone else, which is entirely normal. 

Even a self-love coach will like to settle down with the love of their life, but the only difference between a person who genuinely loves themselves and a person who only claims to love themselves, is that the former is never desperate to get into a relationship. A true self-lover focuses on improving themselves day by day while a "fake self-lover" gets upset seeing other people posting the reels with their partner.

Yes, sometimes it happens. When you are all alone, you want to get cuddled by your partner, talk deeply with them, and share your best and worst moments with them.

Because the honeymoon period is never the same, every relationship eventually hits a snag. Every challenge that both partners face tests their bonds. And sometimes, to save a relationship, a person gives and gives and gives until he has nothing left to give to save his relationship with his partner.

Are you also the same person who forgets their own space, time, and value and focuses on your partner and their needs?

If you answered yes, then this blog post is definitely for you.

Importance of self-love for a happy relationship

Since self-love is a life-long process, you may wonder if you can implement self-love while being in a romantic or non-romantic relationship.

But let me tell you, in a relationship, having a strong sense of self-love is one of the best ways to set yourself up for success. And, while self-love can be developed in a relationship, it's critical to distinguish between growing with your partner and relying on them for your happiness.

To not depend on the other person for your happiness, peace and love and instead share your happiness with them and being there for each other is a key to happy relationship.

Furthermore, if you love yourself, you will know your value and, as a result, you won't settle for anything less in a relationship.

How to cultivate self-love and not depend on someone else?

Self-love is the most beautiful thing. Some say they love themselves but in reality, they don't even know the exact meaning of it.

In my e-book, "It All Starts With You" I have explained everything about the same and how to cultivate it. From the things that stop us from implementing self-love to practical ways through which we can change our life. This book has it all.

How to develop self-love before you enter a relationship?

In order to practice self-love while being in a relationship, here's what you need to know about self-love and relationships:

1. You cannot expect the other person to know how you are feeling. Communication is the key.
2. You cannot be totally dependent on them for every little to big things.
3. You should have your own space and alone time and so should them.
4. They will treat you the way they see you treat yourself. Set standards for yourself.
5. You are already whole and perfect. You do not need to change yourself and neither do they have to change. Accept yourself and them.

Do you feel like bad things keep happening to you one after the other? If some days things are not happening as you desired, do you feel like something is not good?

Most of us live our lives feeling okay. We pray to God to get us out of bad situations, and when those situations disappear from our lives, we feel happy for a few minutes or days, and then we again get back to the cycle of feeling okay.

Everyone says to keep thinking positively all the time, but how do we do so? How can someone generate good thoughts 24x7? 

Is it possible? Let's find out!

Being positive all the time sucks!!!

Those who say "be positive no matter what" is simply spreading toxic positivity. According to Wikipedia- "It is a pressure to stay upbeat no matter how dire the situation is."

One cannot be happy or even okay if someone in his family is sick or he recently got fired. Hence, the point of remaining positive in difficult situations is invalid. 

However, developing and maintaining a positive attitude and having faith that you've got your back and that things will eventually get better can help ease your pain and let you live a stress-free life.

Well, in this blog post, we will get our answer and learn how to bring more positivity into our lives.

How to bring more positivity into your life?

Conclusion

Do you hate spending time alone? Do you get frustrated when suddenly your plans to go out get canceled?

I am sure most of you probably answered yes to the above questions. Because why not? A man is a social animal, and he always wants to be surrounded by a group of people to chill with and have fun.

However, if there is a time when you have no other option but to sit by yourself without your friends and family, what makes you so desperate to go out? 

Why do you hate spending time alone?

Of course, we need to maintain a balance between spending alone time with ourselves and spending time socializing. 

I myself get desperate some days because I so want to go out, but having no social circle makes me sad and angry. 

There are days when I want to be alone and spend time with myself, and there are other days when I feel lonely in my own company. 

If you didn't want to be alone but ended up feeling lonely and now this thing is scaring you off, then relax and read this entire blog post.

Here in this blog post, I want to put a light on some of the benefits of being alone and not getting disturbed:

1. Figure out the things that gives you happiness- It may take some time for you to figure out what drives your happiness. For instance, when I have no option but to sit at home doing nothing, I spend my time carving out ideas for my next blog post or for my Instagram account. Other times, I like to chill with my TV or listen to songs while looking up at the sky. Hence, it is important to give yourself some time and write out the things that bring utter happiness into your life.

2. Get up & stretch- Sometimes when we lie down and get lost in our own world of thoughts, we unknowingly hurt ourselves by reminiscing and thinking about past memories. So it is important to do something that will improve our overall well-being, and what's better than exercising? Hit the gym or start with only stretching to stop feeling lonely.

Conclusion

Do you also feel people keep getting under your skin? Do you often get irritated by someone else's simple yet weird habits? 

If so, you are not alone here! We all sometimes get disturbed by the behavior of others. 

Now let me tell you the hard TRUTH! 

If you keep getting offended or even hurt by someone's words, actions, or behavior, that is your problem. Because people behave according to their knowledge, wisdom, and karma. This does not have to do anything with you or your mood. 

You might think that it is impossible to keep calm when someone is constantly making you angry, frustrated, or irritated. 

But ask yourself if they are giving you the negative emotions or are you creating them on your own?

 When we are aware that our soul is made of seven qualities, which are purity, peace, love, joy, bliss, power, and knowledge, then why would we create negative emotions and hurt ourselves?

We believe that the other person is to blame for how we feel because we have forgotten our true inner qualities and seek them from outside sources.

The reality is that we do not need to go out and ask people to behave according to our way. They can act according to their ways while we remain indulged in our seven qualities. 

Let's understand this in a more accessible way!

What circumstances make us react negatively?

In our day-to-day life, we behave negatively even during not-so-big circumstances, such as:

• When your colleague or family member talks too loudly or does not keep their mouth shut while eating,
• When you get a bad grade, do not qualify for a job, or even miss a deadline,
• When others talk rudely to you without any fault of yours,
• When someone does something opposite of what you said to them,
• When someone is doing better than you,
• When you see or experience negative media.

Easy ways to stop giving power to people and remain unaffected in your life

Conclusion

Dealing with difficult people becomes easy when we are mindful of who we are and what we are. Instead of seeing people for their actions, let's understand that we are all souls who are responsible for our destiny depending upon our own karma. 

So, let's impress God and make a beautiful connection with him by doing good deeds instead of making people realize our worth!

Hope this helps! 

Do you also regret your words after a conversation?

We spend most of our time reacting to events and things happening in our environment. The problem is that these reactions aren't always the best course of action; as a result, they can upset others, make things worse for us, and even worsen the situation.

Sometimes we don't even intend to hurt others, but because we unknowingly react to the words of others, we may end up hurting our loved ones. 

This is why it is widely said by doctors and motivational and spiritual leaders to respond instead of reacting.

Before we move on to the practical advantages of responding, we must first know the difference between the two. Once we are aware of the pros and cons of reacting, we will automatically implement responding in our behavior.

Reacting refers to an instant response to an event or circumstances. For example, you hit me, so I'll hit you. You cheated, so I'll cheat as well. You irritated me. I will irritate you more. A reaction is a movement, tendency, or action that is taken in the opposite direction of what is intended. The reaction is defensive, emotional, and aggressive. When you react, you lose your emotional power and stability.

Responding, on the other hand, refers to a behavior that comes slowly. It is mostly based on logic and knowledge of your conscious and subconscious mind. For instance, if someone blocks you without giving you any reason, you don't get panicked and wait for them to contact you and clarify the reason behind their action. The response is more deliberative and supported by logic.  People who respond instead of reacting have good relations, more peace in life, and live a happy life.

Ways to implement responding rather than reacting

Conclusion