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Knowing the difference between self-love and self-obsession can significantly impact our lives in today's fast-paced world. The foundation of a happy, healthy existence is self-love. It enables us to value and respect who we are, which promotes development and contentment. However, self-obsession can result in a limited focus, which frequently compromises our well-being and that of others.
This blog post will discuss the difference between the two and how to implement true self-love into our lives.
Together, let's go on this path to self-awareness and genuine self-empowerment.
Let's get started!
Understanding Self Love
Features of Self love
- Self-Acceptance: Embracing yourself as you are, without judgment or harsh criticism.
- Self-Care: Prioritizing your physical, emotional, and mental health.
- Healthy Boundaries: Knowing when to say no and protecting your time and energy.
- Positive Self-Talk: Encouraging yourself with affirmations and kind words.
- Personal Growth: Continuously seeking to improve and learn, understanding that mistakes are part of the journey.
Recognizing Self Obsession
Key characteristics of self obsession
- Narcissism: An inflated sense of self-importance and a lack of empathy for others.
- Validation-Seeking: Constantly looking for approval and praise from others.
- Comparisons: Frequently comparing oneself to others and feeling superior or inferior based on these comparisons.
- Neglecting Others: Ignoring the needs and feelings of those around you.
- Perfectionism: An unrealistic desire to be perfect, often leading to stress and burnout.
Striking the Balance
- Practice Gratitude: Pay attention to the good things in your life and be grateful for what you have. This aids in moving the emphasis from ongoing self-evaluation to a more comprehensive viewpoint.
- Mindfulness: Remain mindful of your thoughts and behaviors by remaining in the moment. If you're starting to become fixated on yourself, mindfulness can help you catch yourself.
- Connect with Others: Creating and maintaining relationships might help counterbalance ideas that are only focused on oneself. Act genuinely interested in others and listen intently to them.
- Establish sensible objectives: Pursue personal development without worrying about perfection. Honor minor victories and draw lessons from failures.
- Seek Assistance if Necessary: If you're having trouble controlling your thoughts and actions, you should speak with a therapist or counselor. They can help promote healthy self-love by offering direction and encouragement.
Embracing True Self Love
Conclusion
Do you often see yourself being influenced by others? Do you witness how easily people con others and trap them? While this may not be that harmful, you want to learn how you can urge others to do something you are sure of, just like many brilliant and powerful people.
However, influence involves more than just cleverness. It also consists in developing sincere relationships and trust.
This blog post will examine the moral dimensions of influence and discuss strategies successful people use to motivate and influence others.
Let's get started.
.jpg "how to influence people?")
How to become a great influencer?
The Takeaway
Have you ever dragged yourself out of bed, pressed the snooze button far too frequently, and felt tired all day? Even when you receive a full night's sleep, you still can't seem to wake up feeling awake. You then think coffee will become your best buddy as a short-term solution to your fatigue. But what if a second cup of coffee isn't the solution to your lack of energy?
Cortisol, your body's stress hormone, can negatively impact your emotions, health, and energy levels without you realizing it. However, it is possible to regain control over your cortisol levels, which can lead to improvements in your overall well-being.
In this blog post, we will discuss how cortisol affects your daily life and how you can manage it to maintain your life's balance.
So let's get started.
Understanding Cortisol and How it Affects Your Body?
- Waking up between 3am-4am everyday
- Constant fatigue
- Weight gain around the face and belly
- Trouble sleeping
- Anxiety and irritability
- Weakened immune system
- Struggle to focus
- Skin breakouts
- Cravings especially for sugar and salt
- Feeling irritated
- Severe fatigue
Taking Back Control: How To Manage Cortisol Levels
4. Exercise Frequently: Engaging in physical activity enhances general wellbeing and aids with stress management. Whether it's dancing, team sports, or vigorous walking, choose something you want to do.
6. Limit Alcohol and Caffeine: Often resorting to these two to manage your stress levels? Well, they can both cause sleep disturbances, exacerbate anxiety, and raise cortisol levels even more.
7. Embrace your Loved Ones: Strong social ties can mitigate the negative consequences of stress and offer emotional support.
The Bottom Line
Have you ever had an unexplained sense of sadness despite having an ideal existence with a fulfilling career, a loving family, and a busy social life? Even harmless remarks can cause this sense of emptiness and isolation, leaving one feeling helpless and overwhelmed.
This can be a confusing and lonely experience. But what if I told you there's a reason you feel this way, and more importantly, there are ways to move forward?
For weeks, I used to walk in the same patterns of turmoil. Initially, I blamed external circumstances, desperately searching for answers in books, hoping the universe would offer a clue. While a definitive answer never came, the messages I found consistently pointed towards self-love, patience, and a stronger connection to a higher power.
Recently, however, I had a breakthrough. I realized that all along, signs pointed to a lack of self-compassion. More importantly, I figured out how to get back on track.
In this blog post, we'll explore these signs of lacking self-love and the solutions that helped me reconnect with myself. So, if you're feeling lost and alone, keep reading – there is hope!
Signs you are not connected to yourself
While everyone has occasional setbacks, persistent negative emotions may indicate a lack of inner self-awareness. Watch out for the following warning signs:
1. Irritation: You get irritated and perceive minor issues as significant setbacks. This impatience may indicate that your emotional needs aren't being satisfied.
2. Comparison: The comparison trap occurs when you constantly compare yourself to other people, which makes you feel inadequate or even superior. This emphasis on outside approval prevents you from realizing how special and accomplished you are.
3. Emotional triggers: Small things can bring on an inflow of tears. This increased sensitivity may indicate emotional overload due to inefficient emotion processing.
4. Overthinking: You get stuck in loops of your own thoughts, worrying about previous mistakes or the future. This stops you from enjoying the small pleasures in life and from being in the present moment when your mind is racing.
5. Using a phone after waking up: As soon as you wake up, you reach for your phone out of habit rather than taking some time for yourself. Your ability to connect with your inner world and create daily intentions is hindered by this dependence on outside stimulation.
6: Confusing sex with connection: Rather than developing stronger connections with others, you might be pursuing intimacy through physical contact. This might lead to a cycle of fleeting satisfaction without addressing a more profound yearning for authentic connection.
All these signs point towards a disconnection you may have with yourself. If you have been experiencing any of the above lately, worry not! I am here with a list of solutions, too!
How to get back on track?
Recognizing the signs of disconnection is the first step. So, let's explore actionable strategies for reconnecting with your inner self.
- Be silent: Set aside at least five minutes daily for silence. This may be finding a quiet area in your house, going for a walk in the outdoors, or just sitting in meditation. Allow yourself to be in the moment, free from conversation or using any technology.
- Talk with Intention: Be careful with the words you say. Do they empower and encourage you and others? Pick your words wisely, and avoid gossip and hatred.
- Cultivate a Deep Connection: Make time for spiritually nourishing activities that will feed your spirit, such as prayer, meditation, time in nature, or other spiritually energizing pursuits.
- Use guided meditations: Guided meditations can help you clear your thoughts. You can find many guided meditations on YouTube and apps.
- Set Boundaries with Tech: Establish a clear routine for phone use. Avoid reaching for your phone first thing in the morning, and set a specific time to power down before bed. This creates space for self-reflection and prevents technology from dictating your mood.
Ending Words
By incorporating these practices into your daily life, you'll cultivate a stronger connection with yourself and experience greater peace and fulfilment.
We are social beings. We crave connections, love, and a sense of belonging. Everybody wants to be liked and appreciated by others, thus we all look for friends and a particular someone to spend our time with. We hope they will choose us, value us, and desire for us to be in their lives.
Even most of the time, we are busy with our work, but when we are free, say weekends, we overthink, call friends to hang out, and if they have plans, we get sad.
But not even for one second, we find this rejection a redirection: the Universe wants us to be alone for a reason. It has its own plans, which we normal people can't understand.
Perhaps it's an opportunity to stop, think, and get back in touch with ourselves.
Consider witnessing friends in fulfilling partnerships. Even while it could at first make you feel alone, this response can be a very useful one. It can help us identify areas in our own lives that require improvement or attention.
Let us explore how living in solitude is not a punishment but a blessing from the universe to give us the time to improve ourselves.
Solitude: A chance to reconnect with you
- Self-discovery: It gives us a chance to listen to the voice of our higher self when all the external noises fade away. You don't need outside forces to explore your interests, aspirations, and objectives as you can do it on your own in a peaceful environment.
- Emotional Awareness: Solitude heightens our emotional responses. Seeing happy relationships may cause emotions of isolation. Instead of repressing them, use them as a compass. They can hint at areas in your life that require attention, such as a desire for deeper connections or the quest for personal pleasure.
- Building Inner Strength: Becoming comfortable in your own company promotes self-reliance. You develop your source of validation and enjoyment, which is an essential ability for handling life's inevitable problems.
Once you know that no one can give you happiness, but you, you will start forming a better relationship with yourself.
To do that, you first need to identify your triggers. Emotional triggers are like flashing neon signs. They emphasize the areas that require care. Here's how you understand them:
- Identify the trigger: Is it envy, loneliness, or a longing to connect? Understanding the feeling allows you to address its underlying source.
- Dig deeper: You must ask yourself, "why this is triggering me?" What is it that you really want?
- Transform the trigger: Instead of allowing it pull you down, turn it into inspiration. Consider joining a club to meet new people, or focusing on hobbies that you enjoy.
Steps to find peace in being alone
Ultimately, a fulfilling life is not determined by one's relationship status. It is about feeling complete inside oneself, whether with or without a companion. It means not chasing, forcing, begging, or people pleasing but instead focusing on your own life and growth:
1. Do things that you like: What lights your spirit on fire? Spend time on hobbies, interests, and goals that bring you genuine satisfaction.
2. Indulge in self-care: Whether it is reading books or, going to the gym or anything simple like DIY skin care remedies. Whatever is your way of doing self-care, do that!
3. Spend time with God: He is the source of everything and you fill yourself with his name through his scriptures, faith, and mantras, you fill yourself with all the loving qualities that he has.
4. Sit in silence: No phone, no music, no distractions. Every day just with yourself either in the morning or evening for 10 minutes and listen to yourself. You want your partner to be a good listener, first be one!
5. Prioritize yourself: Prioritize your physical and mental health. Feed your body with nutritious foods, exercise, and activities which encourage peace.
Conclusion
Do you often find yourself saying, "My arms are so fat" or "My legs are unattractive" whenever you look in the mirror?
We often say this and criticize ourselves a lot, often without even realizing it.
What if I told you that the things you think about can actually change how you feel? It might sound strange, but let me explain. Science has proven that how we think can affect how we feel. If you always say mean things to yourself, it can make you feel sad.
But if you think happy thoughts, it can make you feel better.
So if you are telling yourself negative things and wanting to change yourself so that people should start complimenting you, must stop first and start taking positive actions towards your physical health.
Just sitting back, eating junk, making excuses, and resenting the jokes of how people body shame you are not going to take you anywhere. If you really want a change, make the first step now!
Instead of thinking about not being in good shape, what if you went for a walk or danced around? You would be moving your body, making yourself feel good, and having fun in no time!
Isn't that amazing?
Let's dive into more details now!
The Look Good-Feel Good Connection
I vividly remember when I first started going to a large gym. I was shy, lacked confidence, had poor body posture, and constantly compared myself to other women.
One day, my trainer uttered a single line I'll never forget: "If you look good in the mirror, you'll automatically feel good on the inside!" This simple phrase has become an influential motivator on my fitness journey.
Even when I lack the motivation to work out, I recall his words, and they jumpstart my desire to lift weights.
Think about the days when you just came out of a salon after a fresh haircut. Didn't you feel a surge of confidence on the inside?
Now, this doesn't mean you push yourself to an extreme extent, even if your body doesn't allow it, just because you want to look good on the inside.
I want to tell you, "Start loving and accepting your body for what it is now." Only then can you start listening to it and making efforts for it.
Many plus-size influencers have a heightened confidence because they love themselves and their bodies. They know they have a larger body than others because of many health complications, yet they don't criticize themselves. Instead, they either work on getting fit (if possible) or show the world their bare skin without any shyness.
Daily Actions for a Look-Good Feel-Good You
Conclusion
Some days, when we are full of energy, happy, and vibrant, we say, "Life is amazing."
But other days, when we are sad, lonely, and fearful, we curse our lives and our whole journey.
Some experiences can be good, while others can be bad, but they are all based on how we view any situation. Thus, our life experiences are based on thoughts and feelings.
How we think about ourselves and the world can change how we go through life. The good news is that we can make good things happen by thinking happy thoughts and controlling our feelings.
So today, let's explore some ways through which we can cultivate some inner peace and happiness independent of external circumstances.
Taking charge of your emotions
- Acknowledge your feelings: Do not ignore your feelings. Let your emotions come out, and if possible, try to find out the root cause behind these emotions.
- Express yourself: Talk to someone you think can listen and understand you. It may be anyone, your sibling, friend, spouse, or even a therapist.
- Prioritize you: Don't go where your feelings are not prioritized. You don't need an energy taker who is meant to only drain you.
How to cultivate a sense of well-being on your own?
Conclusion
Knowing the difference between self-love and self-obsession can significantly impact our lives in today's fast-paced world. The foundation of a happy, healthy existence is self-love. It enables us to value and respect who we are, which promotes development and contentment. However, self-obsession can result in a limited focus, which frequently compromises our well-being and that of others.
This blog post will discuss the difference between the two and how to implement true self-love into our lives.
Together, let's go on this path to self-awareness and genuine self-empowerment.
Let's get started!
Understanding Self Love
Features of Self love
- Self-Acceptance: Embracing yourself as you are, without judgment or harsh criticism.
- Self-Care: Prioritizing your physical, emotional, and mental health.
- Healthy Boundaries: Knowing when to say no and protecting your time and energy.
- Positive Self-Talk: Encouraging yourself with affirmations and kind words.
- Personal Growth: Continuously seeking to improve and learn, understanding that mistakes are part of the journey.
Recognizing Self Obsession
Key characteristics of self obsession
- Narcissism: An inflated sense of self-importance and a lack of empathy for others.
- Validation-Seeking: Constantly looking for approval and praise from others.
- Comparisons: Frequently comparing oneself to others and feeling superior or inferior based on these comparisons.
- Neglecting Others: Ignoring the needs and feelings of those around you.
- Perfectionism: An unrealistic desire to be perfect, often leading to stress and burnout.
Striking the Balance
- Practice Gratitude: Pay attention to the good things in your life and be grateful for what you have. This aids in moving the emphasis from ongoing self-evaluation to a more comprehensive viewpoint.
- Mindfulness: Remain mindful of your thoughts and behaviors by remaining in the moment. If you're starting to become fixated on yourself, mindfulness can help you catch yourself.
- Connect with Others: Creating and maintaining relationships might help counterbalance ideas that are only focused on oneself. Act genuinely interested in others and listen intently to them.
- Establish sensible objectives: Pursue personal development without worrying about perfection. Honor minor victories and draw lessons from failures.
- Seek Assistance if Necessary: If you're having trouble controlling your thoughts and actions, you should speak with a therapist or counselor. They can help promote healthy self-love by offering direction and encouragement.
Embracing True Self Love
Conclusion
Do you often see yourself being influenced by others? Do you witness how easily people con others and trap them? While this may not be that harmful, you want to learn how you can urge others to do something you are sure of, just like many brilliant and powerful people.
However, influence involves more than just cleverness. It also consists in developing sincere relationships and trust.
This blog post will examine the moral dimensions of influence and discuss strategies successful people use to motivate and influence others.
Let's get started.
How to become a great influencer?
The Takeaway
Have you ever dragged yourself out of bed, pressed the snooze button far too frequently, and felt tired all day? Even when you receive a full night's sleep, you still can't seem to wake up feeling awake. You then think coffee will become your best buddy as a short-term solution to your fatigue. But what if a second cup of coffee isn't the solution to your lack of energy?
Cortisol, your body's stress hormone, can negatively impact your emotions, health, and energy levels without you realizing it. However, it is possible to regain control over your cortisol levels, which can lead to improvements in your overall well-being.
In this blog post, we will discuss how cortisol affects your daily life and how you can manage it to maintain your life's balance.
So let's get started.
Understanding Cortisol and How it Affects Your Body?
- Waking up between 3am-4am everyday
- Constant fatigue
- Weight gain around the face and belly
- Trouble sleeping
- Anxiety and irritability
- Weakened immune system
- Struggle to focus
- Skin breakouts
- Cravings especially for sugar and salt
- Feeling irritated
- Severe fatigue
Taking Back Control: How To Manage Cortisol Levels
4. Exercise Frequently: Engaging in physical activity enhances general wellbeing and aids with stress management. Whether it's dancing, team sports, or vigorous walking, choose something you want to do.
6. Limit Alcohol and Caffeine: Often resorting to these two to manage your stress levels? Well, they can both cause sleep disturbances, exacerbate anxiety, and raise cortisol levels even more.
7. Embrace your Loved Ones: Strong social ties can mitigate the negative consequences of stress and offer emotional support.
The Bottom Line
Have you ever had an unexplained sense of sadness despite having an ideal existence with a fulfilling career, a loving family, and a busy social life? Even harmless remarks can cause this sense of emptiness and isolation, leaving one feeling helpless and overwhelmed.
This can be a confusing and lonely experience. But what if I told you there's a reason you feel this way, and more importantly, there are ways to move forward?
For weeks, I used to walk in the same patterns of turmoil. Initially, I blamed external circumstances, desperately searching for answers in books, hoping the universe would offer a clue. While a definitive answer never came, the messages I found consistently pointed towards self-love, patience, and a stronger connection to a higher power.
Recently, however, I had a breakthrough. I realized that all along, signs pointed to a lack of self-compassion. More importantly, I figured out how to get back on track.
In this blog post, we'll explore these signs of lacking self-love and the solutions that helped me reconnect with myself. So, if you're feeling lost and alone, keep reading – there is hope!
Signs you are not connected to yourself
While everyone has occasional setbacks, persistent negative emotions may indicate a lack of inner self-awareness. Watch out for the following warning signs:
1. Irritation: You get irritated and perceive minor issues as significant setbacks. This impatience may indicate that your emotional needs aren't being satisfied.
2. Comparison: The comparison trap occurs when you constantly compare yourself to other people, which makes you feel inadequate or even superior. This emphasis on outside approval prevents you from realizing how special and accomplished you are.
3. Emotional triggers: Small things can bring on an inflow of tears. This increased sensitivity may indicate emotional overload due to inefficient emotion processing.
4. Overthinking: You get stuck in loops of your own thoughts, worrying about previous mistakes or the future. This stops you from enjoying the small pleasures in life and from being in the present moment when your mind is racing.
5. Using a phone after waking up: As soon as you wake up, you reach for your phone out of habit rather than taking some time for yourself. Your ability to connect with your inner world and create daily intentions is hindered by this dependence on outside stimulation.
6: Confusing sex with connection: Rather than developing stronger connections with others, you might be pursuing intimacy through physical contact. This might lead to a cycle of fleeting satisfaction without addressing a more profound yearning for authentic connection.
All these signs point towards a disconnection you may have with yourself. If you have been experiencing any of the above lately, worry not! I am here with a list of solutions, too!
How to get back on track?
Recognizing the signs of disconnection is the first step. So, let's explore actionable strategies for reconnecting with your inner self.
- Be silent: Set aside at least five minutes daily for silence. This may be finding a quiet area in your house, going for a walk in the outdoors, or just sitting in meditation. Allow yourself to be in the moment, free from conversation or using any technology.
- Talk with Intention: Be careful with the words you say. Do they empower and encourage you and others? Pick your words wisely, and avoid gossip and hatred.
- Cultivate a Deep Connection: Make time for spiritually nourishing activities that will feed your spirit, such as prayer, meditation, time in nature, or other spiritually energizing pursuits.
- Use guided meditations: Guided meditations can help you clear your thoughts. You can find many guided meditations on YouTube and apps.
- Set Boundaries with Tech: Establish a clear routine for phone use. Avoid reaching for your phone first thing in the morning, and set a specific time to power down before bed. This creates space for self-reflection and prevents technology from dictating your mood.
Ending Words
By incorporating these practices into your daily life, you'll cultivate a stronger connection with yourself and experience greater peace and fulfilment.
We are social beings. We crave connections, love, and a sense of belonging. Everybody wants to be liked and appreciated by others, thus we all look for friends and a particular someone to spend our time with. We hope they will choose us, value us, and desire for us to be in their lives.
Even most of the time, we are busy with our work, but when we are free, say weekends, we overthink, call friends to hang out, and if they have plans, we get sad.
But not even for one second, we find this rejection a redirection: the Universe wants us to be alone for a reason. It has its own plans, which we normal people can't understand.
Perhaps it's an opportunity to stop, think, and get back in touch with ourselves.
Consider witnessing friends in fulfilling partnerships. Even while it could at first make you feel alone, this response can be a very useful one. It can help us identify areas in our own lives that require improvement or attention.
Let us explore how living in solitude is not a punishment but a blessing from the universe to give us the time to improve ourselves.
Solitude: A chance to reconnect with you
- Self-discovery: It gives us a chance to listen to the voice of our higher self when all the external noises fade away. You don't need outside forces to explore your interests, aspirations, and objectives as you can do it on your own in a peaceful environment.
- Emotional Awareness: Solitude heightens our emotional responses. Seeing happy relationships may cause emotions of isolation. Instead of repressing them, use them as a compass. They can hint at areas in your life that require attention, such as a desire for deeper connections or the quest for personal pleasure.
- Building Inner Strength: Becoming comfortable in your own company promotes self-reliance. You develop your source of validation and enjoyment, which is an essential ability for handling life's inevitable problems.
Once you know that no one can give you happiness, but you, you will start forming a better relationship with yourself.
To do that, you first need to identify your triggers. Emotional triggers are like flashing neon signs. They emphasize the areas that require care. Here's how you understand them:
- Identify the trigger: Is it envy, loneliness, or a longing to connect? Understanding the feeling allows you to address its underlying source.
- Dig deeper: You must ask yourself, "why this is triggering me?" What is it that you really want?
- Transform the trigger: Instead of allowing it pull you down, turn it into inspiration. Consider joining a club to meet new people, or focusing on hobbies that you enjoy.
Steps to find peace in being alone
Ultimately, a fulfilling life is not determined by one's relationship status. It is about feeling complete inside oneself, whether with or without a companion. It means not chasing, forcing, begging, or people pleasing but instead focusing on your own life and growth:
1. Do things that you like: What lights your spirit on fire? Spend time on hobbies, interests, and goals that bring you genuine satisfaction.
2. Indulge in self-care: Whether it is reading books or, going to the gym or anything simple like DIY skin care remedies. Whatever is your way of doing self-care, do that!
3. Spend time with God: He is the source of everything and you fill yourself with his name through his scriptures, faith, and mantras, you fill yourself with all the loving qualities that he has.
4. Sit in silence: No phone, no music, no distractions. Every day just with yourself either in the morning or evening for 10 minutes and listen to yourself. You want your partner to be a good listener, first be one!
5. Prioritize yourself: Prioritize your physical and mental health. Feed your body with nutritious foods, exercise, and activities which encourage peace.
Conclusion
Do you often find yourself saying, "My arms are so fat" or "My legs are unattractive" whenever you look in the mirror?
We often say this and criticize ourselves a lot, often without even realizing it.
What if I told you that the things you think about can actually change how you feel? It might sound strange, but let me explain. Science has proven that how we think can affect how we feel. If you always say mean things to yourself, it can make you feel sad.
But if you think happy thoughts, it can make you feel better.
So if you are telling yourself negative things and wanting to change yourself so that people should start complimenting you, must stop first and start taking positive actions towards your physical health.
Just sitting back, eating junk, making excuses, and resenting the jokes of how people body shame you are not going to take you anywhere. If you really want a change, make the first step now!
Instead of thinking about not being in good shape, what if you went for a walk or danced around? You would be moving your body, making yourself feel good, and having fun in no time!
Isn't that amazing?
Let's dive into more details now!
The Look Good-Feel Good Connection
I vividly remember when I first started going to a large gym. I was shy, lacked confidence, had poor body posture, and constantly compared myself to other women.
One day, my trainer uttered a single line I'll never forget: "If you look good in the mirror, you'll automatically feel good on the inside!" This simple phrase has become an influential motivator on my fitness journey.
Even when I lack the motivation to work out, I recall his words, and they jumpstart my desire to lift weights.
Think about the days when you just came out of a salon after a fresh haircut. Didn't you feel a surge of confidence on the inside?
Now, this doesn't mean you push yourself to an extreme extent, even if your body doesn't allow it, just because you want to look good on the inside.
I want to tell you, "Start loving and accepting your body for what it is now." Only then can you start listening to it and making efforts for it.
Many plus-size influencers have a heightened confidence because they love themselves and their bodies. They know they have a larger body than others because of many health complications, yet they don't criticize themselves. Instead, they either work on getting fit (if possible) or show the world their bare skin without any shyness.
Daily Actions for a Look-Good Feel-Good You
Conclusion
Some days, when we are full of energy, happy, and vibrant, we say, "Life is amazing."
But other days, when we are sad, lonely, and fearful, we curse our lives and our whole journey.
Some experiences can be good, while others can be bad, but they are all based on how we view any situation. Thus, our life experiences are based on thoughts and feelings.
How we think about ourselves and the world can change how we go through life. The good news is that we can make good things happen by thinking happy thoughts and controlling our feelings.
So today, let's explore some ways through which we can cultivate some inner peace and happiness independent of external circumstances.
Taking charge of your emotions
- Acknowledge your feelings: Do not ignore your feelings. Let your emotions come out, and if possible, try to find out the root cause behind these emotions.
- Express yourself: Talk to someone you think can listen and understand you. It may be anyone, your sibling, friend, spouse, or even a therapist.
- Prioritize you: Don't go where your feelings are not prioritized. You don't need an energy taker who is meant to only drain you.
How to cultivate a sense of well-being on your own?
Conclusion
Knowing the difference between self-love and self-obsession can significantly impact our lives in today's fast-paced world. The foundation of a happy, healthy existence is self-love. It enables us to value and respect who we are, which promotes development and contentment. However, self-obsession can result in a limited focus, which frequently compromises our well-being and that of others.
This blog post will discuss the difference between the two and how to implement true self-love into our lives.
Together, let's go on this path to self-awareness and genuine self-empowerment.
Let's get started!
Understanding Self Love
Features of Self love
- Self-Acceptance: Embracing yourself as you are, without judgment or harsh criticism.
- Self-Care: Prioritizing your physical, emotional, and mental health.
- Healthy Boundaries: Knowing when to say no and protecting your time and energy.
- Positive Self-Talk: Encouraging yourself with affirmations and kind words.
- Personal Growth: Continuously seeking to improve and learn, understanding that mistakes are part of the journey.
Recognizing Self Obsession
Key characteristics of self obsession
- Narcissism: An inflated sense of self-importance and a lack of empathy for others.
- Validation-Seeking: Constantly looking for approval and praise from others.
- Comparisons: Frequently comparing oneself to others and feeling superior or inferior based on these comparisons.
- Neglecting Others: Ignoring the needs and feelings of those around you.
- Perfectionism: An unrealistic desire to be perfect, often leading to stress and burnout.
Striking the Balance
- Practice Gratitude: Pay attention to the good things in your life and be grateful for what you have. This aids in moving the emphasis from ongoing self-evaluation to a more comprehensive viewpoint.
- Mindfulness: Remain mindful of your thoughts and behaviors by remaining in the moment. If you're starting to become fixated on yourself, mindfulness can help you catch yourself.
- Connect with Others: Creating and maintaining relationships might help counterbalance ideas that are only focused on oneself. Act genuinely interested in others and listen intently to them.
- Establish sensible objectives: Pursue personal development without worrying about perfection. Honor minor victories and draw lessons from failures.
- Seek Assistance if Necessary: If you're having trouble controlling your thoughts and actions, you should speak with a therapist or counselor. They can help promote healthy self-love by offering direction and encouragement.
Embracing True Self Love
Conclusion
Do you often see yourself being influenced by others? Do you witness how easily people con others and trap them? While this may not be that harmful, you want to learn how you can urge others to do something you are sure of, just like many brilliant and powerful people.
However, influence involves more than just cleverness. It also consists in developing sincere relationships and trust.
This blog post will examine the moral dimensions of influence and discuss strategies successful people use to motivate and influence others.
Let's get started.
How to become a great influencer?
The Takeaway
Have you ever dragged yourself out of bed, pressed the snooze button far too frequently, and felt tired all day? Even when you receive a full night's sleep, you still can't seem to wake up feeling awake. You then think coffee will become your best buddy as a short-term solution to your fatigue. But what if a second cup of coffee isn't the solution to your lack of energy?
Cortisol, your body's stress hormone, can negatively impact your emotions, health, and energy levels without you realizing it. However, it is possible to regain control over your cortisol levels, which can lead to improvements in your overall well-being.
In this blog post, we will discuss how cortisol affects your daily life and how you can manage it to maintain your life's balance.
So let's get started.
Understanding Cortisol and How it Affects Your Body?
- Waking up between 3am-4am everyday
- Constant fatigue
- Weight gain around the face and belly
- Trouble sleeping
- Anxiety and irritability
- Weakened immune system
- Struggle to focus
- Skin breakouts
- Cravings especially for sugar and salt
- Feeling irritated
- Severe fatigue
Taking Back Control: How To Manage Cortisol Levels
4. Exercise Frequently: Engaging in physical activity enhances general wellbeing and aids with stress management. Whether it's dancing, team sports, or vigorous walking, choose something you want to do.
6. Limit Alcohol and Caffeine: Often resorting to these two to manage your stress levels? Well, they can both cause sleep disturbances, exacerbate anxiety, and raise cortisol levels even more.
7. Embrace your Loved Ones: Strong social ties can mitigate the negative consequences of stress and offer emotional support.
The Bottom Line
Have you ever had an unexplained sense of sadness despite having an ideal existence with a fulfilling career, a loving family, and a busy social life? Even harmless remarks can cause this sense of emptiness and isolation, leaving one feeling helpless and overwhelmed.
This can be a confusing and lonely experience. But what if I told you there's a reason you feel this way, and more importantly, there are ways to move forward?
For weeks, I used to walk in the same patterns of turmoil. Initially, I blamed external circumstances, desperately searching for answers in books, hoping the universe would offer a clue. While a definitive answer never came, the messages I found consistently pointed towards self-love, patience, and a stronger connection to a higher power.
Recently, however, I had a breakthrough. I realized that all along, signs pointed to a lack of self-compassion. More importantly, I figured out how to get back on track.
In this blog post, we'll explore these signs of lacking self-love and the solutions that helped me reconnect with myself. So, if you're feeling lost and alone, keep reading – there is hope!
Signs you are not connected to yourself
While everyone has occasional setbacks, persistent negative emotions may indicate a lack of inner self-awareness. Watch out for the following warning signs:
1. Irritation: You get irritated and perceive minor issues as significant setbacks. This impatience may indicate that your emotional needs aren't being satisfied.
2. Comparison: The comparison trap occurs when you constantly compare yourself to other people, which makes you feel inadequate or even superior. This emphasis on outside approval prevents you from realizing how special and accomplished you are.
3. Emotional triggers: Small things can bring on an inflow of tears. This increased sensitivity may indicate emotional overload due to inefficient emotion processing.
4. Overthinking: You get stuck in loops of your own thoughts, worrying about previous mistakes or the future. This stops you from enjoying the small pleasures in life and from being in the present moment when your mind is racing.
5. Using a phone after waking up: As soon as you wake up, you reach for your phone out of habit rather than taking some time for yourself. Your ability to connect with your inner world and create daily intentions is hindered by this dependence on outside stimulation.
6: Confusing sex with connection: Rather than developing stronger connections with others, you might be pursuing intimacy through physical contact. This might lead to a cycle of fleeting satisfaction without addressing a more profound yearning for authentic connection.
All these signs point towards a disconnection you may have with yourself. If you have been experiencing any of the above lately, worry not! I am here with a list of solutions, too!
How to get back on track?
Recognizing the signs of disconnection is the first step. So, let's explore actionable strategies for reconnecting with your inner self.
- Be silent: Set aside at least five minutes daily for silence. This may be finding a quiet area in your house, going for a walk in the outdoors, or just sitting in meditation. Allow yourself to be in the moment, free from conversation or using any technology.
- Talk with Intention: Be careful with the words you say. Do they empower and encourage you and others? Pick your words wisely, and avoid gossip and hatred.
- Cultivate a Deep Connection: Make time for spiritually nourishing activities that will feed your spirit, such as prayer, meditation, time in nature, or other spiritually energizing pursuits.
- Use guided meditations: Guided meditations can help you clear your thoughts. You can find many guided meditations on YouTube and apps.
- Set Boundaries with Tech: Establish a clear routine for phone use. Avoid reaching for your phone first thing in the morning, and set a specific time to power down before bed. This creates space for self-reflection and prevents technology from dictating your mood.
Ending Words
By incorporating these practices into your daily life, you'll cultivate a stronger connection with yourself and experience greater peace and fulfilment.
We are social beings. We crave connections, love, and a sense of belonging. Everybody wants to be liked and appreciated by others, thus we all look for friends and a particular someone to spend our time with. We hope they will choose us, value us, and desire for us to be in their lives.
Even most of the time, we are busy with our work, but when we are free, say weekends, we overthink, call friends to hang out, and if they have plans, we get sad.
But not even for one second, we find this rejection a redirection: the Universe wants us to be alone for a reason. It has its own plans, which we normal people can't understand.
Perhaps it's an opportunity to stop, think, and get back in touch with ourselves.
Consider witnessing friends in fulfilling partnerships. Even while it could at first make you feel alone, this response can be a very useful one. It can help us identify areas in our own lives that require improvement or attention.
Let us explore how living in solitude is not a punishment but a blessing from the universe to give us the time to improve ourselves.
Solitude: A chance to reconnect with you
- Self-discovery: It gives us a chance to listen to the voice of our higher self when all the external noises fade away. You don't need outside forces to explore your interests, aspirations, and objectives as you can do it on your own in a peaceful environment.
- Emotional Awareness: Solitude heightens our emotional responses. Seeing happy relationships may cause emotions of isolation. Instead of repressing them, use them as a compass. They can hint at areas in your life that require attention, such as a desire for deeper connections or the quest for personal pleasure.
- Building Inner Strength: Becoming comfortable in your own company promotes self-reliance. You develop your source of validation and enjoyment, which is an essential ability for handling life's inevitable problems.
Once you know that no one can give you happiness, but you, you will start forming a better relationship with yourself.
To do that, you first need to identify your triggers. Emotional triggers are like flashing neon signs. They emphasize the areas that require care. Here's how you understand them:
- Identify the trigger: Is it envy, loneliness, or a longing to connect? Understanding the feeling allows you to address its underlying source.
- Dig deeper: You must ask yourself, "why this is triggering me?" What is it that you really want?
- Transform the trigger: Instead of allowing it pull you down, turn it into inspiration. Consider joining a club to meet new people, or focusing on hobbies that you enjoy.
Steps to find peace in being alone
Ultimately, a fulfilling life is not determined by one's relationship status. It is about feeling complete inside oneself, whether with or without a companion. It means not chasing, forcing, begging, or people pleasing but instead focusing on your own life and growth:
1. Do things that you like: What lights your spirit on fire? Spend time on hobbies, interests, and goals that bring you genuine satisfaction.
2. Indulge in self-care: Whether it is reading books or, going to the gym or anything simple like DIY skin care remedies. Whatever is your way of doing self-care, do that!
3. Spend time with God: He is the source of everything and you fill yourself with his name through his scriptures, faith, and mantras, you fill yourself with all the loving qualities that he has.
4. Sit in silence: No phone, no music, no distractions. Every day just with yourself either in the morning or evening for 10 minutes and listen to yourself. You want your partner to be a good listener, first be one!
5. Prioritize yourself: Prioritize your physical and mental health. Feed your body with nutritious foods, exercise, and activities which encourage peace.
Conclusion
Do you often find yourself saying, "My arms are so fat" or "My legs are unattractive" whenever you look in the mirror?
We often say this and criticize ourselves a lot, often without even realizing it.
What if I told you that the things you think about can actually change how you feel? It might sound strange, but let me explain. Science has proven that how we think can affect how we feel. If you always say mean things to yourself, it can make you feel sad.
But if you think happy thoughts, it can make you feel better.
So if you are telling yourself negative things and wanting to change yourself so that people should start complimenting you, must stop first and start taking positive actions towards your physical health.
Just sitting back, eating junk, making excuses, and resenting the jokes of how people body shame you are not going to take you anywhere. If you really want a change, make the first step now!
Instead of thinking about not being in good shape, what if you went for a walk or danced around? You would be moving your body, making yourself feel good, and having fun in no time!
Isn't that amazing?
Let's dive into more details now!
The Look Good-Feel Good Connection
I vividly remember when I first started going to a large gym. I was shy, lacked confidence, had poor body posture, and constantly compared myself to other women.
One day, my trainer uttered a single line I'll never forget: "If you look good in the mirror, you'll automatically feel good on the inside!" This simple phrase has become an influential motivator on my fitness journey.
Even when I lack the motivation to work out, I recall his words, and they jumpstart my desire to lift weights.
Think about the days when you just came out of a salon after a fresh haircut. Didn't you feel a surge of confidence on the inside?
Now, this doesn't mean you push yourself to an extreme extent, even if your body doesn't allow it, just because you want to look good on the inside.
I want to tell you, "Start loving and accepting your body for what it is now." Only then can you start listening to it and making efforts for it.
Many plus-size influencers have a heightened confidence because they love themselves and their bodies. They know they have a larger body than others because of many health complications, yet they don't criticize themselves. Instead, they either work on getting fit (if possible) or show the world their bare skin without any shyness.
Daily Actions for a Look-Good Feel-Good You
Conclusion
Some days, when we are full of energy, happy, and vibrant, we say, "Life is amazing."
But other days, when we are sad, lonely, and fearful, we curse our lives and our whole journey.
Some experiences can be good, while others can be bad, but they are all based on how we view any situation. Thus, our life experiences are based on thoughts and feelings.
How we think about ourselves and the world can change how we go through life. The good news is that we can make good things happen by thinking happy thoughts and controlling our feelings.
So today, let's explore some ways through which we can cultivate some inner peace and happiness independent of external circumstances.
Taking charge of your emotions
- Acknowledge your feelings: Do not ignore your feelings. Let your emotions come out, and if possible, try to find out the root cause behind these emotions.
- Express yourself: Talk to someone you think can listen and understand you. It may be anyone, your sibling, friend, spouse, or even a therapist.
- Prioritize you: Don't go where your feelings are not prioritized. You don't need an energy taker who is meant to only drain you.
How to cultivate a sense of well-being on your own?
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